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This will PISS YOU OFF!

What if the most trusted “pasture-raised” eggs aren’t as clean as you think? A growing online controversy has put Vital Farms under the microscope, with claims that their eggs contain unexpectedly high levels of linoleic acid, an omega-6 fat commonly associated with seed oils. In this video, we crack open the facts behind the Vital Farms egg scandal, explain how chicken feed shapes egg fat composition, and separate outrage from actual human evidence. Finally, I give you a practical checklist for choosing better eggs, including why pasture-raised does not mean low omega-6, why yolk color can be misleading, and what questions to ask when buying local eggs. This is not brand bashing — it’s about transparency, nutrition literacy, and informed choices. ⏱️ Chapters (Timestamps) 00:00 Intro 00:49 The Vital Farms egg controversy 01:49 Why feed determines yolk fats 02:47 Linoleic acid: villain or misunderstood 04:33 What the human trials actually show 06:39 How to choose healthier eggs ⚠️ Disclaimer I am not a doctor. Content by Christopher Jaszczynski and MMHealth is for general information and entertainment only. It is not medical or professional advice and does not create a doctor–patient, therapist, or coach–client relationship. Do not use this content to diagnose, treat, or replace personalized advice from your physician or other qualified professional. Always consult a qualified healthcare provider before starting or changing any exercise, nutrition, diet, fasting, supplement, medication, sleep/recovery, or wellness program. Exercise, supplements, and dietary changes involve risk; stop if you feel pain, dizziness, tingling, or unwell. If you may be experiencing a medical emergency, call your local emergency number immediately. We make no warranties and do not guarantee accuracy, completeness, or results. All content is provided “as is” and used at your own risk. To the maximum extent permitted by law worldwide, Christopher Jaszczynski and MMHealth, its owners, employees, contractors, and partners disclaim all liability for any injury, loss, or damages—direct, indirect, incidental, consequential, or otherwise—arising from your use of or reliance on this channel. You agree to indemnify and hold us harmless from any claims related to your use. References to products, labs, or services are not endorsements; links may be affiliate. Statements about supplements or wellness practices have not been evaluated by authorities (e.g., FDA, EMA) and are not intended to diagnose, treat, cure, or prevent disease. We are not responsible for external or third-party content. 📚 Sources PrimeTimer feature on the Vital Farms pasture-raised controversy https://www.primetimer.com/features/w... Seed Oil Scout analysis of reported PUFA testing results https://newsletter.seedoilscout.com/p... Vital Farms FAQ describing corn- and soy-based supplemental feed https://vitalfarms.com/faqs/ Vital Farms LinkedIn response addressing linoleic acid concerns   / vital-farms_when-claims-suggest-were-misle...   Vital Farms blog post on feed, outdoor access, and standards https://vitalfarms.com/answering-your... USDA explainer on egg carton labeling claims https://www.usda.gov/about-usda/news/... Certified Humane pasture-raised standards (108 sq ft per bird) https://certifiedhumane.org/free-rang... BMJ reanalysis of the Sydney Diet Heart Study https://www.bmj.com/content/346/bmj.e... PubMed record for Sydney Diet Heart Study reanalysis https://pubmed.ncbi.nlm.nih.gov/23386... Systematic review and meta-analysis on linoleic acid and inflammation markers https://pubmed.ncbi.nlm.nih.gov/28752... Additional systematic review on linoleic acid and inflammation https://pubmed.ncbi.nlm.nih.gov/22889... Meta-analysis of randomized trials on linoleic acid and blood lipids (Foods, 2023) https://www.mdpi.com/2304-8158/12/11/... USDA MyPlate official site https://www.myplate.gov/ Dietary Guidelines for Americans 2020–2025 https://www.dietaryguidelines.gov/sit... Seed Oil Scout X post summarizing reported linoleic acid percentage https://x.com/SeedOilScout/status/201... 🔎 Hashtags #vitalfarms #eggscandal #pastureraised #linoleicacid #omega6 #seedoils #nutrition #foodtruth #healthdebate #sciencebased #humanstudies #dietaryfats #eggnutrition #labelinglaws #foodindustry #consumerawareness #realfood #metaanalysis #cholesterol #inflammation #evidencebased #healtheducation #wellness #biohacking #fatmetabolism #nutritionalscience #eggs #foodlabels #nutritionfacts