German Volume Training! | Where Do You Want To Build Muscle? скачать в хорошем качестве

German Volume Training! | Where Do You Want To Build Muscle?

In this video we are doing a workout using the German Volume Training Format! Basically, you pick an exercise and do 10 reps for 10 rounds! We are supersetting 2 different exercises, so basically, that's 200 reps! WOWZA! I used this method when I trained for a figure competition a number of years ago and it if very effective for putting on size! Think about where you want to build muscle, and give this a go! #germanvolumetraining #movedaily #movedailyfitness #tracysteen Format: 10 reps/10 rounds Circuit 1: Goblet Squat Stiff Leg Deadlift Circuit 2: Chest Press Bentover Rows BONUS Circuit 3: Plank shoulder tap Bicycles NEW MERCH!! https://www.movedaily.ca/merchandise/ ORGANIZE YOUR YOUTUBE WORKOUTS CALENDAR: https://www.movedaily.ca/programs/ What I'm using these days: MOTUS Kintape: https://amzn.to/2rQzQUz SYNERGEE Box Jump Box: http://amzn.to/2CTATGE Speed Skipping Rope: http://amzn.to/2tjpocb SYNERGEE Gliding Discs: http://amzn.to/2HKQWcF Mutant BCAA's: http://amzn.to/2tbYUsW PVL Sport Whey Protein: http://amzn.to/2GVhOWX Grenade Protein Bars (Seriously good and lower carb): http://amzn.to/2FgDoYF Adjustable Speed Block Dumbbell Set: http://amzn.to/2CVyCdQ Small Hex Dumbbell Set: http://amzn.to/2GXRr2x Swiss Exercise Ball: http://amzn.to/2CUDkZF Mini Bands: (Set of 5) http://amzn.to/2tdLpJe Camera and Lens -Canon Rebel T6i: http://amzn.to/2oCAzHM Rode Microphone: http://amzn.to/2CWgDnG FOLLOW ALONG! Follow on Instagram:   / movedailyfitness   Facebook:   / tracy.steen1   My Recommended Reading List: When The Body Says No -Gabor Mate - http://amzn.to/2tk6CBm Change Your Brain Change Your Life - Dr. Amen - http://amzn.to/2oInJbf Younger Next Year -Chris Crowley - http://amzn.to/2FPp9Id The Power of Now -Eckart Tolle - http://amzn.to/2FjopNR Blink -Malcolm Gladwell - http://amzn.to/2FeZnvZ Wherever You Go, There You Are -Jon Kabat-Zinn - http://amzn.to/2CY7M5b The Gifts of Imperfection - Brene Brown - http://amzn.to/2FeZs2L The Alchemist - Paolo Coelho - http://amzn.to/2FbIDWw Big Magic - Elizabeth Gilbert - http://amzn.to/2CYjtsm The Subtle Art of Not Giving A F*ck - Mark Manson http://amzn.to/2oGLwrT Emotional Intelligence -Daniel Goleman - http://amzn.to/2FSb5xL Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.