30 MIN No jumping Full Body strength workout w/ dumbbells work in sets with weights | Julia Mazur скачать в хорошем качестве

30 MIN No jumping Full Body strength workout w/ dumbbells work in sets with weights | Julia Mazur

Hello, welcome back! Let’s dive into a 30 minute low impact / no jumping dumbbell workout together! We’ll go through a few exercises in sets, using just two dumbbells ♥ Enjoy! • No jumping / low impact • Equipment: a pair of dumbbells (I'm using 2x 3kg / 2x6 lbs) • 9 exercises in sets, 40s work / 10s rest 0:00 Warm up 04:55 Exercise 1 07:00 Exercise 2 09:40 Exercise 3 11:40 Exercise 4 14:20 Exercise 5 16:20 Exercise 6 19:00 Exercise 7 21:40 Exercise 8 24:20 Exercise 9 26:20 Bonus set 27:00 Cool down Instagram:   / mazurjullia   Music: https://share.epidemicsound.com/y4cuai Disclaimer: Please remember that we all are different. This is my own personal workout and may not be proper for you. You can make this your own workout e.g. taking a longer break when you need to. Before joining me for this workout video, it is strongly recommended for you to consult your doctor and take medical advice. By performing this workout, or any exercise program, you agree that you do so at your own risk.