Fart Yoga in Public | 15-Min Gas & Bloat Relief Flow (No Shame 💨) скачать в хорошем качестве

Fart Yoga in Public | 15-Min Gas & Bloat Relief Flow (No Shame 💨)

Feeling gassy, bloated, or just stuck? This quick 15-minute yoga flow is designed to help you release trapped gas, ease belly pressure, and get digestion moving. It’s beginner-friendly, gentle on the body, and totally fart-positive! 💨 I filmed this one outside to show you that you don’t have to hide your body’s needs. Gas is normal. Bloating happens. And movement can help! Whether you’re at home or out in the open, you deserve to feel good in your belly. This class focuses on deep breathing, simple twists, and poses that gently massage the digestive system. No fancy transitions or complicated flows — just real movement to help you feel lighter and more at ease. Perfect for those days when you’re backed up, bloated after a meal, or need a little help letting go. No shame here. Just relief 😌 If this class helps you pass gas or feel better, leave a comment — it helps others find their own relief too. And if you want more no-shame, belly-loving yoga, subscribe for more in the series and join my membership to receive exclusive access for 24+ hours before it's released to the public! Remember, you're not alone, and you’re definitely not gross — you’re human. Timestamps 00:00 Introduction 01:02 Wide child pose 02:54 Puppy pose 04:01 Cat Cow 05:25 Thread the needle 07:35 Wind releasing pose 08:58 Hug belly compression 09:22 Supine twist 12:35 Happy baby 14:46 Savasana 15:58 Closing Farts 10:17 Fart 1 14:24 Fart 2 📌 Join my channel to get access to exclusive perks! (Members see each video for 24 hours minimum before it goes public)    / @yogawithpaige   •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 💛 THANK YOU for being a part of this yoga community- prioritizing time to connect to yourself, and allowing me to journey alongside you. 💛 S U P P O R T • Love this channel? Show your support and help make the continuation of these daily videos possible by giving a SUPER THANKS or donating below! • Venmo: https://account.venmo.com/u/Paige-Eng... • Google Review: https://g.page/r/CSmSBwO1_lXlEAI/review 💛 C O N N E C T W I T H M E! FACEBOOK:   / yogawithpaigeraeleen   EMAIL: yogawithpaigeraeleen@gmail.com LINKTREE: https://linktr.ee/paigeraeleen_yoga 💛 DISCOUNTS Clever Yoga (favorite mats!) - https://cleveryoga.com/discount/yogaw... GXMMAT: Click this link — https://www.gxmmat.us/?ref=Paige Silverwind: Code Paige25 https://www.mysilverwind.com/ Svelte Belle: Code paigeraeleen30 https://sveltebelle.com/ Cq Fitness: Code Paige15 https://www.cqfitness.co.uk/ I do not own the rights to either of theses songs Music by Bensound.com/free-music-for-videos https://www.bensound.com/royalty-free... Certificate # 2216019 Music: Brighter Days by Oliver Massa ❗️ Yoga With Paige- DISCLAIMER Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga With Paige from any and all claims or causes of action, known or unknown, arising out of Yoga With Paige’s negligence.