Yoga for Fart & Gas Relief (Yes, Even in Jeans!) скачать в хорошем качестве

Yoga for Fart & Gas Relief (Yes, Even in Jeans!)

Who says you need yoga pants or a mat to get relief? This quick fart yoga flow in jeans is designed to help release gas, ease bloating, and get things moving—anytime, anywhere. 💨 We’ll move through seated stretches, belly compressions, and gentle twists that work even in denim, so you can let it out without shame. Whether you’re feeling backed up, bloated, or just need a little digestive reset, this practice is short, effective, and totally beginner-friendly. And if you enjoy this, check out my full Gas & Bloat Relief Yoga playlist for more fun and effective flows HERE:    • Gas/Bloat Relief   ✨ Timestamps included so you can skip straight to the moves if you’re short on time! Timestamps 00:00 Introduction 01:04 Easy seat belly breath 02:47 Side stretch 04:52 Seated cat cow 06:15 Knee to chest 07:39 Twist leg extended 13:03 Forward fold compression 14:53 Windshield wipers 15:48 Bridge pose 17:00 Happy baby 18:15 Final grounding pose 19:30 Closing Farts 05:37 08:12 14:28 17:59 📌 Join my channel to get access to exclusive perks! (Members see each video for 24 hours minimum before it goes public)    / @yogawithpaige   •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 💛 THANK YOU for being a part of this yoga community- prioritizing time to connect to yourself, and allowing me to journey alongside you. 💛 S U P P O R T • Love this channel? Show your support and help make the continuation of these daily videos possible by giving a SUPER THANKS or donating below! • Venmo: https://account.venmo.com/u/Paige-Eng... • Google Review: https://g.page/r/CSmSBwO1_lXlEAI/review 💛 C O N N E C T W I T H M E! FACEBOOK:   / yogawithpaigeraeleen   EMAIL: yogawithpaigeraeleen@gmail.com LINKTREE: https://linktr.ee/paigeraeleen_yoga 💛 DISCOUNTS Clever Yoga (favorite mats!) - https://cleveryoga.com/discount/yogaw... GXMMAT: Click this link — https://www.gxmmat.us/?ref=Paige Silverwind: Code Paige25 https://www.mysilverwind.com/ Svelte Belle: Code paigeraeleen30 https://sveltebelle.com/ Cq Fitness: Code Paige15 https://www.cqfitness.co.uk/ I do not own the rights to either of theses songs Music by Bensound.com/free-music-for-videos https://www.bensound.com/royalty-free... Certificate # 2216019 Music: Brighter Days by Oliver Massa ❗️ Yoga With Paige- DISCLAIMER Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga With Paige from any and all claims or causes of action, known or unknown, arising out of Yoga With Paige’s negligence.