SAVAGE DUMBBELL UPPER BODY WORKOUT at HOME (45 Minutes) скачать в хорошем качестве

SAVAGE DUMBBELL UPPER BODY WORKOUT at HOME (45 Minutes)

In today's workout we are focusing on the upper body. This dumbbell home workout will help you build muscle and gain strength with your back, chest, biceps, triceps, shoulders and core. I'm using a pair of 25lbs (11kg), 15lbs (7kg) and a single 40lb (18kg) dumbbell for this upper body workout. Use what you have available at home but make sure you can perform each exercise with proper form with the weight you select. If this is your first time doing this workout there may be some new exercises you haven't done before so I would recommend to start with slightly lighter weights and focus more on controlling the weight through each movement and really focus on proper form. There will be tips on screen during each upper body exercise but I will also demonstrate how to perform each exercise so all you need to do is follow along and let's CRUSH this together! 👊 ✅ This upper body workout is INTENSE. Don't forget to warm up before starting. 👍 Drop a Like if you enjoyed this Dumbbell Upper Body Workout at home! Comment let me know how it goes and what other workouts you would like to see next. ------------------------------------------------- DUMBBELL UPPER BODY WORKOUT DETAILS 💪 Target Muscles: Chest, Back, Shoulders, Biceps, Triceps, Core ⏱ Duration: 45 Minutes 45 sec work | 20 sec rest | 2 rounds | 3 blocks | finisher | 20 exercises 0:00 - Intro BLOCK 1 0:32 - Row to RDL 1:37 - Single Dumbbell Pullover Press 2:42 - Kneeling Alt Eccentric Curls 3:47 - Push Press (Right) 4:52 - Push Press (Left) 5:57 - Alt Tricep Kickback 7:02 - Dumbbell Pass Through 8:03 - ROUND 2 (repeat) BLOCK 2 16:22 - Kneeling Side to Side Shoulder Press 17:27 - Bear Crawl Row 18:32 - Kneeling Underhand Fly 19:37 - Kneeling Hammer Hold Press 20:42 - Skull Crusher with Close Grip Press 21:47 - Double Foot Taps 22:48 - ROUND 2 (repeat) BLOCK 3 30:02 - Fly Press 31:07 - Row to Rear Delt Raise 32:12 - Kneeling Overhead Tricep Extension 33:17 - Outer Bicep Curl with Lateral Raise (Right) 34:22 - Outer Bicep Curl with Lateral Raise (Left) 35:27 - Kneeling Double Front Raise 36:32 - Hollow Hold Knee Tuck 37:33 - ROUND 2 (repeat) FINISHER 44:52 - Tri Set 1. 10 reps Upright Row 2. 10 reps Shrugs 3. 10 reps 3 second eccentric dumbbell push ups. On the last rep push yourself up and contract chest for 10 seconds at the very end. There is a countdown timer. Have a great workout! 👊 ------------------------------------------------- 💙 If you're loving these workouts you can support the channel here - https://www.buymeacoffee.com/chrisedi LOOKING FOR A PROGRAM TO FOLLOW? 📅 Dumbbell 45 Day Push Pull Legs - https://www.chrispecsi.com/pushpullle... 🔔 SUBSCRIBE for NEW WORKOUTS    / @chrisedi   #dumbbellworkout #homeworkout #followalong #fitness #upperbodyworkout ------------------------------------------------- 🏋️‍♀️ Workout Equipment - https://kit.co/chrispecsi/workout-equ... ------------------------------------------------- Thanks for joining in! 🤝 See you one the next one. DISCLAIMER: If you purchase products through my links I may receive a small commission, there is no extra charge to you. If you did, Thank you! I really appreciate it!🙏 This helps me make more free workouts, guides and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.