Supercharge Neuroplasticity with Polly Caprio! PD Workout скачать в хорошем качестве

Supercharge Neuroplasticity with Polly Caprio! PD Workout

Join us for another edition of Power for Parkinson's Brain and Body with Polly Caprio and Cooper! After we get warmed up, we will learn some fun, cognitively and physically challenging exercise patterns. Then, the fun ramps us up as we exercise with some upbeat music. Leave us a comment if you are a fan of this effective Parkinson's workout! Brain and Body Polly 4-10 0:00 Introduction 2:00 Warm Up 9:15 Learning Patterns for improved cognition and neuroplasticity 14:30 Patterns with music 27:15 More Exercises for Coordination 31:55 Standing Option 35:40 Cool Down DISCLAIMER: Exercises performed in this video will be done at your own risk. Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material. Always consult your physician before starting any new exercise routine. #PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and worldwide through our free online home #ParkinsonsExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompanies the disease. JOIN OUR MEMBERSHIP PROGRAM: To become a member of the #1 Parkinson’s Fitness Channel on Youtube, memberships are available to gain access to discounts, unique PFP emojis, member surveys and other perks. Follow this link to join:    / @powerforparkinsons   SUPPORT OUR CHANNEL: https://www.powerforparkinsons.org/do... BROWSE OUR FREE PARKINSON’S HOME EXERCISE VIDEO LIBRARY:    • Parkinson's Home Exercise Videos | On Demand   LEARN MORE & FIND A CLASS ON OUR WEBSITE: https://www.powerforparkinsons.org