Best Keto Rcipes I Crispy and Spicy Cauliflower 65 I Low Carb Gobhi 65 скачать в хорошем качестве

Best Keto Rcipes I Crispy and Spicy Cauliflower 65 I Low Carb Gobhi 65

Ingredients for marinade: 1 medium sized cauliflower cut into bite size florets. 3 tsps ginger garlic and green chilli paste (you can avoid green chillies if you like) Salt to taste 1 tsp cumin powder 1 tsp black pepper powder 3 tsp coriander powder 1 tsp garam masala 3 tsp kashmiri red chili powder juice of 1 big lemon (or 2 medium sized lemons) 40 ml almond milk 1 egg Ingredient for coating: 60-70 gms unflavoured whey protein isloate powder (for coating) Ingredients for sauteing (for half of the cauli florets): 40 ml oil for sauteing 1.5 tsp cumin seeds 3-4 green chillies handful of fresh curry leaves 3-4 chopped garlic salt to taste 2 tsp kashmiri red chili powder Method: Cook cauli florets in boiling water for 3-4 minutes and then drain. Keep aside. Mix all other ingredients for the marinade and form a smooth paste. Gently place cooked cauli florets in the marinade and mix it well. Keep it aside for 10-15 mins Gently place 4-5 marinated florets in a box filled with unflavoured whey, close the mix and mix it well (gently in order not to break the flores), and make sure they are well coated with the whey protein. Deep fry them in oil for 7-8 minutes on medium heat, or until they are golden brown. Repeat the process for all marinated cauli florets and keep them aside. Heat oil in a seperate pan and add cumin seeds, let them splutter. Add chopped garlic and saute till they start turning golden brown. Add green chillies and curry leaves and saute for another minute. Add salt and kashmiri red chilli and give it a good mix. Add half of the deep fried cauli florets and mix gently. Repeat the same for other half of deep fried cauli florets. You are all set:) Best is to sprinkle some lemon juice on top of your Gobhi 65 florets and have with your favourite sace:)