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A Physical Therapist's Go-To Morning Stretches | Trainer of the Month Club | Well+Good

Loosen up those limbs with Physical Therapist, Dr. Winnie Yu's go-to morning stretches. In this 15 minute stretch sequence you'll improve flexibility and mobility for an overall more energized start to your day. To get notified about new video uploads, subscribe to Well+Good's channel:    / wellandgood   Love Winnie? Be sure to follow her here:   / dr.winnatlife   Subscribe to Well+Good’s channel for more fitness tips & tricks:    / wellandgood   Want more Trainer of the Month Club? Try these: A Physical Therapist's Desk Exercises for Better Posture:    • A Physical Therapist's Sitting Exerci...   A Physical Therapist's Morning Stiffness Workout:    • A Physical Therapist's Morning Stiffn...   Low Impact HIIT Workout:    • 20 Minute Low Impact HIIT Workout | T...   About Well+Good: Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com​​ Instagram 📸:   / iamwellandgood   Facebook 👍:   / iamwellandgood   Tik Tok ⏰:   / wellandgood   Twitter 🐤:   / iamwellandgood​​   Pinterest 📌:   / iamwellandgood