Sal’s Slimming World Storecupboard cook-in Ep8 – oriental green salad and homemade coleslaw - FREE скачать в хорошем качестве

Sal’s Slimming World Storecupboard cook-in Ep8 – oriental green salad and homemade coleslaw - FREE

#EatWellAtHome #FoodOptimising #SlimmingWorld Each week, together with chef Sal, we’ll be bringing you meal inspiration and plenty more kitchen tips. Get involved by making your own dish, using whatever fab Food Optimising flavours and fillings you have in your kitchen, and sharing your creations with us using #EatWellAtHome. Today’s episode features an oriental green salad and fresh Syn-free coleslaw – perfect to accompany your BBQ! Serves 4-6 Syns per serving - FREE 1 broccoli 250g French beans 200g sugar snap peas handful of rocket 1 nest / sheet dried egg noodles 1 courgette 200g radishes 1 small red onion 3 tbsp reduced salt soy sauce 1/2 tsp ground ginger zest and juice of 1 lemon zest and juice of half an orange Blanch the vegetables in boiling water for 2-3 minutes. Drain and run under cold water for a few minutes and add to a large bowl. Cook the noodles according to pack instructions, drain and allow to cool before adding to the bowl. Grate or shred the courgette into ribbons and add to the veg and noodles along with the sliced radishes and chopped onion. Add all the salad dressing ingredients to a jar or container and mix well. Drizzle over the salad and toss well. 1 large carrot 1/4 white cabbage 3 spring onions 1/4 red cabbage 1 apple 1 tsp English mustard powder 1tbsp white wine vinegar 5 tbsp fat free natural yogurt 1 tbsp dried chives or parsley Grate or shred all the vegetables and the apple and add to a large bowl. Mix together all the ingredients for the dressing and drizzle over the coleslaw. Season and mix well. Our flexible healthy eating plan, Food Optimising, makes losing weight easy and enjoyable. There’s no calorie counting and no tiny portions — just healthy everyday foods you’ll find at the supermarket and hundreds of recipes and ideas for filling, family-friendly meals. You can find recipe inspiration here: https://www.slimmingworld.co.uk/recipes Members can join our Virtual Group service to continue to enjoy – in a virtual environment – the same vital weight-loss support, as well as the friendship and community spirit, they find in their local group each week. You can find your virtual group by putting your postcode in here: https://www.slimmingworld.co.uk/neare... Slimming World’s unique formula – built on compassion, care and understanding, and bringing a welcome bit of light in hard times – will be more important now than ever before. All of this will be combined with ongoing use of social media, and access to Slimming World’s app and member-only website LifelineOnline, which will provide members with all the practical help they need, as well as advice about how to stay physically active and psychologically strong.