Over 50? 6 Daily Habits of Ikaria for Living to 100 Without Dementia скачать в хорошем качестве

Over 50? 6 Daily Habits of Ikaria for Living to 100 Without Dementia

They Live to 100 With NO Medicine: The Ikarian Lifestyle Exposed! In this eye-opening video, we explore the incredible secrets of the people of Ikaria, a Greek island where residents are living longer, healthier lives without the use of modern medicine. Discover the six daily practices that contribute to their extraordinary longevity, from the sacred afternoon nap to the art of slow meals. Backed by scientific research, these simple lifestyle choices can add decades to your life, regardless of your current health status. Join us as we unveil the wisdom of the Ikarians and learn how you can incorporate these practices into your own life for a healthier, happier future. Don't forget to subscribe for more enlightening content! #Ikaria #Longevity #HealthyLiving #NoMedicine #GreekIsland #AgingWell #WellnessJourney #HealthyHabits #LifeSecrets #BlueZones For trustworthy health tips, natural remedies, and everyday wellness inspiration, follow us on social media! 🌿 👉 X (Twitter): [@healthguide2024](  / healthguide2024  ) 👉 Instagram: [@healthguide571](  / healthguide571  ) 👉 Telegram: [https://t.me/+mMowXiaqSR5lZWZk] Let’s walk the path to a healthier life together! 💚 ⏰TIMESTAMPS: 00:00 – Introduction: Meet Stamatis – The 104-Year-Old Who Climbed a Mountain 01:28 – Harvard's Discovery: How Icaria Defies Aging and Disease 03:10 – Practice #1: The Sacred Afternoon Nap (Proven to Lower Heart Risk) 05:46 – Practice #2: Mountain Tea Ritual (Fights Inflammation & Supports Digestion) 08:02 – Practice #3: Slow Meals & Family Connection (Better Nutrient Absorption) 10:23 – Practice #4: Social Connection as Medicine (Longevity Through Friendship) 13:10 – Practice #5: Purposeful Daily Movement (No Gym Needed) 15:04 – Practice #6: Olive Oil Ritual (Joint Pain & Skin Elasticity Secret) 17:23 – The 90-Day Ikarian Lifestyle Blueprint 19:38 – Final Insight: Why Longevity Is a Side Effect of Joy & Purpose ------------------------------------------------------------------------------------------------------------------------------------ ** NOTICE ! ** This platform does not provide medical advice! All suggestions are sourced from public outlets and should be verified with your healthcare professional!!! This platform serves solely for informative intentions. The viewpoints expressed by the platform's editorial team might not align with those of the material authors. Wishing wellness to you and your dear ones! for your requests and suggestions : connect.with.eyup@gmail.com