Sleep Unplugged #63 - Sleep and Anxiety: Why Worry? скачать в хорошем качестве

Sleep Unplugged #63 - Sleep and Anxiety: Why Worry?

It's hard to have a full conversation about insomnia without bringing up the topic of anxiety, the most common psychiatric diagnosis in the world. Treating insomnia often means addressing anxiety. In this episode, we will: -Introduce the concept and history of anxiety and sleep -List the factors that along with anxiety, often influence sleep -Think about the underlying mechanisms that relate sleep to anxiety -Dissect the bidirectional relationship between sleep quality and anxiety -Review the initial sleep interventions -Explore the use of novel mechanisms for refractory anxiety/insomnia Produced by: Maeve Winter More: Twitter: @drchriswinter IG: @drchriwinter Threads: @drchriswinter The Sleep Solution and The Rested Child Thanks for listening and sleep well!