55-Hour Yoga with Wheel | Full Body stretching and strengthning. скачать в хорошем качестве

55-Hour Yoga with Wheel | Full Body stretching and strengthning.

This 55 mins Yoga with Wheel practice is a full-body session designed to build strength, mobility, and flexibility in a balanced and mindful way. The wheel is used as a supportive prop to help you stretch deeper, strengthen key muscle groups, and move with greater control and awareness. Throughout the class, you’ll work on: • Full-body stretching from shoulders to hips • Strengthening the core, legs, and upper body • Improving spinal mobility and posture • Opening the chest, back, and hips safely • Building stability alongside flexibility This practice blends slow, controlled movements with supported stretches, making it ideal for developing strength while maintaining ease in the body. Suitable for intermediate practitioners, or anyone familiar with using a yoga wheel. Move with your breath, stay present, and allow the wheel to support your full-body practice. Practice at Samatva Yoha studio | Kuala Lumpur Strong body, Steady Mind. #yoga #yogapostures #trending #mobility #yogapose #flexibility #yogapractice #views #fluidmovement #hipopening