Somatic Breathwork Practice for a Heavy Heart (Sending Love & Peace) скачать в хорошем качестве

Somatic Breathwork Practice for a Heavy Heart (Sending Love & Peace)

In this video, we acknowledge the weight of the world without collapsing under it. 🎧 FREE 4-minute Gentle Breathwork audio here: https://jenniferalyssabrown.com/freea... Using somatic breathwork, we will gently open the heart space, filling the body with love and sending it out to those who need it. This practice supports a tired nervous system and creates space for deep calm and peace. If you are feeling heavy, tired, or disconnected, this gentle practice is here to hold you. Timestamps: 0:00 Introduction & Welcome 2:00 The Practice Begins with Awareness and Grounding 7:25 Music begins 9:25 Heart Connection and Expansion 16:25 Gently and Slowly Landing 17:25 A Loving Reminder If this practice supported you, please consider subscribing so you'll know when more somatic breathwork practices to help you feel deep calm are shared. It also helps this channel grow and reach more people who need a moment of calm. I think we can agree there's a vast need for this right now. About This Channel: This is a gentle place to come home to yourself through breath and somatic practices that support deep calm, emotional release, and reconnection. #somatichealing #heavyheart #gentlebreathwork #nervoussystemregulation #peace