Get Out of Your Head: 5-Minute Breathwork to Ground & Calm (with Touch) скачать в хорошем качестве

Get Out of Your Head: 5-Minute Breathwork to Ground & Calm (with Touch)

If you are feeling disconnected, stressed, anxious, or stuck in your head with non-stop thoughts, this gentle 5-minute practice is here to help you land back in your body. In this video, we use gentle breathwork paired with supportive touch to signal safety to your nervous system. You don't need to "fix" anything right now, this is just about taking a moment to be seen, held, and cared for by your own presence. In this practice, we will: 🌿 Gently connect with the breath 🌿 Use gentle touch to connect with the physical body 🌿 Settle into a sense of deep calm and grounding in just 5 minutes This is a safe space to come home to yourself. You can do this practice seated or lying down, wherever and however you feel most supported. Deepen Your Practice: If you enjoyed this shorter grounding session, you might also find comfort in one of my longer videos:    • Somatic Breathwork Practice for a Heavy He...