Gentle Breathwork for Deep Calm (15 Min Guided Practice) скачать в хорошем качестве

Gentle Breathwork for Deep Calm (15 Min Guided Practice)

A guided gentle somatic breathwork practice to support nervous system regulation, presence, and deep calm. 🎧 FREE 4-minute Gentle Breathwork audio here: https://jenniferalyssabrown.com/freea... About this practice: In this gentle breathwork experience, I’ll guide you through a soft, nervous-system-friendly practice designed to help you settle, soften, and return to deep calm in your body. This practice brings together the 4 keys we explored in the previous video - 1. sanctuary space, 2. the seed, 3. loving awareness, and 4. breath choice. Through this practice, you are invited into an embodied experience of safety, presence, and self-connection. There is nothing to force here. You’re welcome to move at your own pace, follow the rhythm that feels supportive in your body, and allow your breath to become a resource of ease and regulation. This practice is especially supportive if you’re feeling: 🌿 anxious or overwhelmed 🌿 disconnected from your body 🌿 in need of grounding or emotional settling 🌿 curious about gentle somatic breathwork Timestamps: 0:00 Welcome 1:23 Setting up your space 2:25 Plant the Seed/Setting your intention 2:50 Get Comfortable, introduction to optional breath pattern4:03 Dropping into the gentle somatic breathwork practice 4:16 (music begins 🎵) 14:28 soft landing and coming to completion, preview of what's next In case you missed it, here's the first video: Deep Calm Without Pushing - 4 Keys to Gentle Breathwork    • Deep Calm Without Pushing: 4 Keys to Gentl...   (The next video, which I mentioned at the end, will be released soon.) ✨If you’ve found this practice supportive, I invite you to subscribe so you don’t miss future gentle breathwork and deep calm practices that I share in this space. 🤍 If you’d like to support my work: https://ko-fi.com/withjenniferbrown #SomaticBreathwork #DeepCalm #GentleBreathwork #NervousSystemRegulation #BreathworkForAnxiety #GuidedBreathwork