Practicing teaching fascial maneuvers скачать в хорошем качестве

Practicing teaching fascial maneuvers

SPECIAL CONSIDERATIONS FOR THIS CLASS • balance issues? Do these with feet separated and far enough to feel stabilizing. Focus on squeezing your pelvic floor to support your spine. You can also do these sitting on a chair! • hyper mobile? Do these sitting in a chair for hip alignment support. Squeeze your pelvic floor for your spinal alignment. Be aware of overextending your joints— keep a slight bend when applicable, flex belly button to spine. Thanks for playing along with my first video recorded fascial maneuvers class! I am learning deep fascial healing and nervous system resetting through the Human Garage coaches program and plan to make many more of these videos! They’re so fun. I do these maneuvers every day