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Many older adults rely on turmeric daily, believing it is enough to control inflammation. In this video, we take a deeper look at why turmeric alone may no longer be sufficient with aging—and explore one food that research links to faster inflammatory regulation in older adults. You’ll learn how this food interacts with key biological pathways such as Nrf2 and NF-κB, and how these mechanisms relate to liver function, immune signaling, metabolic balance, and age-related inflammation. This discussion focuses on understanding root biological processes rather than masking symptoms. Topics include fatigue, joint stiffness, insulin resistance, and how chronic inflammation quietly shapes aging physiology. The video offers science-based insights along with practical, food-focused strategies that may support daily function and long-term resilience. If this kind of biology matters to how your body functions day to day, subscribe now. seniors, inflammation, anti-inflammatory food, broccoli, sulforaphane, turmeric alternative, chronic inflammation, Nrf2 activation, NF-κB suppression, metabolic health, insulin resistance, aging health, functional medicine nutrition, fat-burning physiology, liver health, immune health, joint mobility, longevity diet, food as medicine, older adult nutrition #Inflammation #AntiInflammatoryFood #BroccoliPower #Sulforaphane #TurmericAlternative #HealthyAging #MetabolicHealth #FunctionalMedicine #SeniorsHealth #Longevity #JointHealth #LiverSupport #ImmuneSupport #FatBurning #HormonalHealth #NutritionScience #EatForHealth #InflammationSolutions #OptimalHealth #AgeWell ⚠️ MEDICAL DISCLAIMER The information provided in this video is for informational and educational purposes only and is not intended as medical advice. It does not replace professional diagnosis, treatment, or guidance from a qualified healthcare provider. Always consult your doctor or healthcare professional before making changes to diet, exercise, or supplements, especially if you have existing medical conditions or take prescription medications.