The Barre Basics. The Hip скачать в хорошем качестве

The Barre Basics. The Hip

After following along with the Body Basics, keep adding to your movement repertoire and practice skills on the barre. The Barres and Bells program incorporates dance, strength and play into indiviudal skills and our follow along sessions. The hard stylef of strength is as important to train as the soft skills of movement. Tension and relaxation, hard and soft, compliment your training pursuits by adding variety and new challenges for the mind and body. Use the barre video series to continue your refinement of exercise skills and develop strength and mobility in all ways. The Hip Barre is an excellent exercise to warm up an condition the hips for movement. Develop ranges of motion by exploring stability and mobility in the hip. Learn how to exercise with tension and use your musculature to move with strength, intention and balance. The hip bone is connected to the knee bone and further down the chain the actions of the hip heavily influences the function of the hip. Isolation exercises like the Hip Barre aim to improve awareness and mobility. Tasks like going for a wwalk, Stepping out of the car or over a small hurdle will all improve if you practice the Hip Barre. The Hip Barre is similar to the Ronde de Jambe in ballet. Manipulate the positions of the feet for challenge and specificity in your training. Often we work from parallel, but practicing this exercise from first position is also appropriate. Follow along for strength and mobility suggestions for the lower body. Develop and use your Strong hips on and off the barre. Follow along, 00:00 Welcome to Barre and Bells. Develop strong and mobile hips with this simple exercise. Mobility and stability for the legs and hips 00:35 Internal and external rotations at the hips. Simplify the drill and build body awareness as you mobilize the hip stocked and stabilize with your core. Repeat this exercise in the front, side and back. Both sides. Movement is medicine 03:00 Draw a circle with a dorsiflexed ankle. Maintain tension through the leg and strengthen the hip. Stand tall on the inside leg, as your outside leg 03:51 Rond de jambe exercise is our leg barre. For the final time on this leg draw the circle at the hip with a plantar flexed foot or our ballet foot. Strong hips and feet 04:30 Balance and strength for the low body. Challenge both sides and keep your knees straight. Add strength and range of motion for the hips with stability and mobility exercises like our hip Barre. 05:22 Last repetition. Lifters, runners, cyclists and for every day lifestyle pursuits Maintain tension and strength for the hips to maintain balance and strength 06:00 Thank you for following along with the Barre basics video series. Practice the basics of strength, expand your movement repertoire and we look forward to seeing you in a live class. We know that these Hip mobility drills will improve athletic performance, add strength to single leg movements and aim to help coordinate and identify patterns for success and longevity for everyone  #barre #balance #hipmobility