How to Assist Dropbacks in Ashtanga Yoga скачать в хорошем качестве

How to Assist Dropbacks in Ashtanga Yoga

If you’re practicing dropbacks (or want to start) but wish you had someone to assist you, this is the perfect video to show a friend, partner, or fellow practitioner so you can enjoy deep backbends with a little extra support. In this video, we’re showing you how to ASSIST DROPBACKS in Ashtanga Yoga, with demonstrations on dropbacks, rocking back 3 times, and halfbacks. You’ll learn how to properly ground yourself, where to place your hands, and what actions you’ll be helping them, both as they lower down and then come back up. You’ll see different alignment cues and reminders you can give them while they’re in the backbend too. We also share what kind of communication is important, from both the practitioner and the assister, so it’s a safe experience for both people. WHAT SHOULD WE MAKE NEXT? 🎥 Want to see more tutorials like this? Want tips on a pose that you don't see in our library? ❗ Let us know in the comments and we'll make a video for it! — — — — — — — — Welcome to our channel! Here, you’ll find: 🔹 ASHTANGA TUTORIALS 🔹 Guidance on BREATH and ALIGNMENT 🔹 Tips to help you tap into a more YOGA-FOCUSED LIFESTYLE Videos range from quick 5-10 minute lessons to longer, full-length led classes (for ALL levels of experience!) to help you begin, maintain, and/or deepen your Ashtanga practice. 🔔 SUBSCRIBE and turn on the notifications so you never miss a new video. JOIN OUR FREE COURSE 🧘‍♂️ Get *lifetime access to Meditation in Asana*, our FREE 7-lesson course that guides you in developing more self-awareness and connection in your practice. Sign up here → https://www.davidandjelenayoga.com/me... WANT OUR YOGA MAT? SAVE 10% on any Liforme mat with our code: DAVIDANDJELENA → https://liforme.com/ WATCH THESE NEXT 💻 🔹 How to Give a Squish | Forward Bend Assist After Backbends in Ashtanga Yoga    • How to Give a Squish | Forward Bend Assist...   🔹 How to do Drop Backs in Ashtanga Yoga    • How to do Dropbacks in Ashtanga Yoga   🔹 How to Give an Assist for Marichyasana D in Ashtanga Yoga    • How to Give an Assist for Marichyasana D i...   DEEPEN YOUR PRACTICE WITH US 🙏 🔹Dropbacks Intensive at Home → https://www.davidandjelenayoga.com/dr... 🔹 Assisting & Alignment School → https://www.davidandjelenayoga.com/as... 🔹 Primary Series Intensive → https://www.davidandjelenayoga.com/pr... 🔹 5 Days to Float → https://www.davidandjelenayoga.com/5-... 🔹 All David & Jelena Yoga courses →https://www.davidandjelenayoga.com/co... STUDY WITH US IN PERSON - WORKSHOP & RETREATS 🌎 🔹 View our entire schedule → https://www.davidandjelenayoga.com/ev... STAY CONNECTED 👋 🔹 David's Instagram: @davidrobsonyoga 🔹 Jelena's Instagram: @vesic_jelena 🔹 TikTok: @davidandjelenayoga 🔹 Facebook: @davidandjelenayoga Disclaimer: David & Jelena Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.