Improve EVERY Run By Doing THIS First скачать в хорошем качестве

Improve EVERY Run By Doing THIS First

Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. In order to avoid picking up injuries as a runner, you need to do more than just running! Our resident physiotherapist, Manni Ovola is back to take you through a really simple follow-along session to do before every run. Try and weave this into your schedule if you can - it won’t take long, but could save you a lot of time sitting out on the sidelines! It’s called ‘prehab’! ↓↓ Do you regularly do a warm up? Let us know what you think of the routine. Any strength and conditioning sessions that you would like to see from Manni? ↓↓ What’s in this video? 0:00 Why Warm Up Before A Run? 1:13 Dynamic Forward Leg Swings 2:29 Lateral Lunges 3:38 A Skips 4:41 B Skips 5:46 Pogos 6:27 Let Us Know What You Think! MUSIC licensed by Artlist: Call on Me by Kick Lee Deep Horizon by Raz Burg #athome #workout Thank you to our partners: Garmin - https://www.garmin.com/ Runna - https://join.runna.com/lKmc/refer?cod... Zwift - https://www.zwift.com/ -------------------- CHECK OUT OUR NEW MERCH → https://teespring.com/stores/the-runn... → FACEBOOK -   / officialrunningchannel   ← → INSTAGRAM -   / runningchannel   ← → TWITTER -   / runningchannel   ← → STRAVA -   / strava   ← Or get in touch with us by sending an email to hello@therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editori...