How To Properly Do A Modified Push-Up On Knees - Strength Exercises - Wellen скачать в хорошем качестве

How To Properly Do A Modified Push-Up On Knees - Strength Exercises - Wellen

The modified push-up on knees is a great exercise to strengthen the shoulders, chest, arms and core while also strengthening the bones in the wrists, arms and shoulders. 👉 GET YOUR PERSONALIZED WORKOUT PROGRAM: https://www.getwellen.com/ 👈 ⏱️TIMESTAMPS⏱️ =============================== 0:00 Why do a Modified Push-Up on Knees 0:11 How to set up for a Modified Push-Up On Knees 0:28 How to perform a Modified Push-Up On Knees 0:55 Common mistakes when performing a Modified Push-Up On Knees SET UP =============================== Begin in a push-up position on your knees. Your hands should be shoulder-width apart. Your abdominal muscles should be engaged so that your shoulders, hips, and knees are in a straight line. Your knees should be bent with the bottom of your feet pointed towards the ceiling. MOVEMENT =============================== Keeping your lower abdominal muscles engaged, slowly lower your chest to the ground by bending your elbows. Make sure you keep your shoulders, hips, and knees in a straight line throughout the exercise. Straighten your elbows and push yourself back up to the starting position. TIPS =============================== Do not let your lower back arch. Do not let your head come forward -- keep it in a neutral position. 🔴 Subscribe for more exercise tips just like this: https://www.youtube.com/channel/UCpKc... ABOUT WELLEN =============================== 🌎 - WEBSITE: https://www.getwellen.com 📝 - BLOG: https://www.getwellen.com/well-guide 👥 - FACEBOOK:   / getwellen   📸 - INSTAGRAM:   / getwellen   MEDICAL DISCLAIMER =============================== This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used as a substitute for the consultation, diagnosis and/or medical treatment of a qualified physician, physical therapist or healthcare provider. Use of this content is at your sole risk.