10 MIN TOTAL UPPER BODY & ARMS | No Equipment - At Home Weight Loss Workout скачать в хорошем качестве

10 MIN TOTAL UPPER BODY & ARMS | No Equipment - At Home Weight Loss Workout

#vfitwithvera #hiitworkout #fatburning This is a NEW💪🏼10 MIN TOTAL UPPER BODY & ARMS | No Equipment - At Home Weight Loss Workout! A quick, no weights, super effective upper body sculpt at home will test your endurance and help you build strong, lean upper body muscles (we will work out shoulders, back, chest, biceps and triceps) and strengthen your core/abs. Welcome to the FITNESS PIE🍰SERIES, VFIT WITH VERA TEAM! Enjoy✨ ► DURATION: 10 minutes ►TIMER: 30 sec on, 10 sec off ►MUSCLES WORKED: upper body (chest/back/shoulders) & arms ► INTENSITY: medium ► CALORIES BURNT: 90-130 ► EQUIPMENT: no equipment ► DIFFICULTY: intermediate 🔔 After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts. I am looking forward to your feedback! MUSIC: EPIDEMIC SOUND EDIT: DMITRY PISARCHIK 💰IF YOU ENJOY THESE WORKOUTS CONSIDER SUPPORTING OUR CHANNEL: https://www.buymeacoffee.com/developart 💓FOLLOW ME: On INSTAGRAM: 💪🏼Fitness https://instagram.com/vfitwithvera?ig... ☀️Life https://instagram.com/verandav?r=nametag ✌🏼On TIKTOK: https://www.tiktok.com/@vfitwithvera?... 🔰 On FACEBOOK:   / vera.kurochkina.7   DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. Love, Vera xoxo #fitness #workout #weightloss #fatburn #homefitness #loseweight #arms #losearmfat #upperbody #caloriekiller #homeworkouts #losefat #fatloss