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30 Minute Leg Workout At Home | Serious Follow Along At Home Workout This 30 minute leg workout at home is a serious follow along at home workout. This workout is one of my HomeGym workouts and shows you how fun and intense the HomeGym workouts are each week. This serious kettlebell workout includes two blocks of leg exercises as well as one afterburner. Each block contains 6 exercises that will be performed for 35 secs long followed by 15 secs rest. Please find below the scrip of today's serious follow along at home workout: BLOCK 1 1) Reverse Cross Reverse Knee Kick (L) 2) Reverse Cross Reverse Knee Kick (R) 3) Fast Reverse Lunge + Kick Up (L) 4) Fast Reverse Lunge + Kick Up (R) 5) Single Leg Stiff Leg Deadlift + Cross Reverse Lunges (L) 6) Single Leg Stiff Leg Deadlift + Cross Reverse Lunges (R) BLOCK 2 1) Goblet Squat + Calf Raises 2) Jump Squats 3) Low Hip Inner Toe Tap 4) Spider Step Lunges + Jump 5) Bounce Stiff Leg Deadlift + Narrow Squat 6) Bouncing Tap Downs AFTERBURNER 1) Fast Full Deadlift 2) Low Hip Walk + Jump 3) Explosive Leg Extensions If you liked this Serious Follow Along At Home Workout, please click on the like button and let me know in the comment section below how you liked it. Make sure to also subscribe and turn on the notification bell to never miss an at home workout again. ► My Instagram: / danielptfitness ▶ Subscribe to my YouTube Early Access for FREE: https://mailchi.mp/fb3fa69f7f84/youtu... DanielPT's HomeGym ► Start your 7 day trial for FREE: https://www.danielptfitness.com/homegym ► More information: https://www.danielptfitness.com/homegym Glute Torture 1.0 Program ► More information: https://www.danielptfitness.com/glute... ► Get your FREE episode: https://bit.ly/2WBLfH0 Remote Personal Training & Coaching Enquiries: ► https://www.danielptfitness.com/perso... Business Enquiries: ▶ Email: [email protected] GEAR UP! Amazon UK Kettlebell: https://amzn.to/3poRUBn Amazon UK Long Resistance band: https://amzn.to/3r0Tk5t Amazon UK Mini Band: https://amzn.to/3pkF4nQ Amazon UK Dumbbell: https://amzn.to/2Yh8jMB Amazon US Kettlebell: https://amzn.to/3ojVk7b Amazon US Long Resistance band: https://amzn.to/3sX1del Amazon US Mini Band: https://amzn.to/3opdog8 Amazon US Dumbbell: https://amzn.to/3t2ATiY All the Music is from NCS Channel: / nocopyrightsounds