Guided Savasana: To complete your yoga self-practice скачать в хорошем качестве

Guided Savasana: To complete your yoga self-practice

Join Ailsa for a relaxing and soothing guided Savasana. Ailsa will guide from Downward Facing Dog to a supine twist before leading you into a rejuvenating and restful Savasana, or Corpse pose. The Savasana portion of the video is accompanied by music that has been thoughtfully chosen to help deepen the Savasana experience for you. Ailsa completes the practice by guiding you out of your Savasana so that do not need to set distracting timers and alarms and instead, you can take time for stillness and presence. This video has been designed so that you can complete your yoga practice with a luxuriously long Savasana. 0:00 supine twist 4:15 savasana + music 12:57 closing ☕ SEND A TIP: https://ko-fi.com/ailsaburns 🪷 ONLINE YOGA STUDIO The Online Yoga Studio is a monthly or annual membership subscription that gives you access to on-demand Vinyasa Flow Yoga, Hatha Yoga and Yoga Nidra classes guided by Ailsa. In the age of streaming overwhelm, cut through the noise and liberate yourself from the decision fatigue. No more endless scrolling and instead, as part of your subscription, you will receive a weekly program of yoga that touches on all three pillars offered within the Online Yoga Studio. Find out more 👉 https://www.ailsaburns.com/yogavideos 🎧 YOGA NIDRA LIBRARY An annual subscription that gives you access to the Yoga Nidra Library. Access exclusive Yoga Nidra meditations and unlimited streaming free from distracting advertisements and screens. Relax, un-wind and soothe your nervous system with deeply restful Yoga Nidra, all developed, created and guided by Ailsa. Find out more 👉 https://www.ailsaburns.com/yoganidra #savasana #yoga