7 Proven Ways to Stop Overthinking (Backed by Science) скачать в хорошем качестве

7 Proven Ways to Stop Overthinking (Backed by Science)

Are you stuck in your own head, overanalyzing every little thing? You're not alone. In this video, you'll learn 7 powerful, science-backed techniques to break free from overthinking and reclaim your mental clarity. From the 5-4-3-2-1 grounding technique to the worry window and action triggers, these strategies are easy to use and proven to work. Stop letting your thoughts control you — and start thinking more clearly, creatively, and confidently. ⏱ TIMESTAMPS: 0:00 – Intro 0:15 – What is overthinking really? 1:15 – Strategy 1: 5-4-3-2-1 2:00 – Strategy 2: Worry Window 2:45 – Strategy 3: “So What?” Ladder 3:30 – Strategy 4: Action Trigger 4:15 – Strategy 5: Evidence Court 5:00 – Strategy 6: Future Self 5:45 – Strategy 7: Good Enough Principle 6:30 – How to Make These Stick 7:15 – Call to Action 💬 Comment below: Which strategy will YOU try first? 🔔 Subscribe for more mental wellness tools backed by science! #Overthinking #MentalHealth #StopOverthinking #SelfGrowth #ProductivityTips