Every Daily Habit You Need To Boost Brainpower скачать в хорошем качестве

Every Daily Habit You Need To Boost Brainpower

https://www.skool.com/the-5-year-shif... Your brain is either getting sharper..or slower.. There’s no neutral. In this video, I’m breaking down the daily habits that rewire your brain for high performance — the daily rituals that fuel focus, spark creativity, boost memory, and make mental fog a thing of the past. -Why cold showers actually do help your brain (and it’s not just hype)-The simple timing trick that makes deep focus easier than ever-How to hack your sleep for better learning and mood. 💡 Plus… tiny shifts that create massive long-term mental gains If you’re tired of feeling distracted, sluggish, or stuck in low gear — this is the reboot your brain’s been waiting for. ⏰TIMESTAMPS 00:00 When You Wake 00:07 See The Sun 01:08 The Silent Start 01:51 Prayer Or Meditation 02:45 The Cold Shower 03:08 The 90 Minute Brain Blast 03:48 The Smart Walk 04:40 Brain Food 05:53 The Midday Nap 06:25 Learning Window 07:25 Gratitude Flash 08:04 (THE MOST IMPORTANT HABIT) #Brainpower #Dailyhabits #selfimprovement