8 Recovery Exercises For Athletes | Recovery Session For Athletes скачать в хорошем качестве

8 Recovery Exercises For Athletes | Recovery Session For Athletes

🔥Join our Online Community Workouts: https://marketplace.trainheroic.com/w... 🔥 Custom Online 1:1 Coaching: https://www.powerluxfitness.com/onlin... What's up guys! Today's video is 8 recovery exercises for athletes. It's exercises we use with our athletes when we need to have a recovery or active rest day. Making sure athletes have proper recovery is paramount for their success. Whether it's a recovery day from soreness or nervous system fatigue, it's important we can be adaptable so that the athlete can return to the performance program as fast as possible at a high level. So hopefully these exercises help so that you can still hit some movements on your rest and recovery days! 🌟WEBSITE: https://www.powerluxfitness.com/ 🌟APPAREL: https://www.powerluxfitness.com/apparel/ 🌟CUSTOM PROGRAMS: https://www.powerluxfitness.com/custo... 🌟PROGRAM PACKAGES: https://www.powerluxfitness.com/progr... 🌟INSTA: @powerlux_fitness #8RecoveryExercisesForAthletes #RecoverySessionForAthletes #fitness Music Credit: ~Lazer - Amazer / Epic Workout, Epic Training, Epic Gym, Epic Trap (No Copyright Music) Video Link:    • Lazer - Amazer / Epic Trap, Workout, Gym​ ...