20 min Seated Upper Body Strength Training For Seniors or Beginners, No Repeats скачать в хорошем качестве

20 min Seated Upper Body Strength Training For Seniors or Beginners, No Repeats

SEATED STRENGTH TRAINING for SENIORS or BEGINNERS 20 minutes 💪 Beginners and Seniors Low to Non-Impact Exercise SEATED Workout with dumbbells. Get ready to GET STRONGER! Welcome to 20 minutes where you will boost your metabolism and build muscle, all while minimizing joint stress. We conclude with 5 minutes of cool down mobility exercises to enhance flexibility and improve functional fitness. Perfect for Beginners and Seniors*: This 20-minute seated exercise routine is designed for adults 55+ who want to improve their overall health and fitness. With a focus on non-impact upper body exercises, this workout is gentle on joints and can be modified to suit your needs. What You'll Get: ✨ Improve flexibility and mobility ✨ Strengthen your core and upper body ✨ Boost energy levels and mood ✨ Enhance balance and posture ✨ Reduce stress and anxiety What You'll Need: A sturdy chair Dumbbells or water bottles (optional) Get Moving with Gail! 💃🏻 This workout is perfect for: Seniors looking for a seated, non-impact exercise routine Beginners who want to start their fitness journey Anyone who wants to improve their overall health and wellness Subscribe and Share! 👍 Don't forget to subscribe to our channel for more exercise routines and tips for seniors. Share this video with your friends and family who might benefit from this workout! I CHALLENGE to subscribe and JOIN me for a week's worth of energizing workouts and see if you don’t feel great. Our channel has many playlists: 🏋️‍♀️ 💪 🏋️‍♂️ Full Body workouts    • FULL BODY WORKOUTS   🧘 💃 🧘 YOGA, Pilates and dance fusions    • YOGA-PILATES-DANCE FUSION   💃 💃 💃 DANCE fitness gold    • DANCEFIT (belly and zumba flavoured)   🪑 🪑 🪑 SEATED CHAIR FITNESS    • Sit and Get Fit   WALKING FITNESS    • WalkFit walking paced fitness!   Welcome to our fitness community! Join the challenge. 7 DAYS TO A HEALTHIER, HAPPIER YOU: Join the Fitness Challenge Tags: seated workout, low-impact exercise, senior fitness, chair exercises, core strength, balance, posture, stress relief, wellness, fitness for seniors, exercise for beginners, seniors exercise, beginners exercise, sit and keep fit, sit and get fit, silver sneakers, fitness with Meredith, #SeatedWorkout #LowImpactExercise #SeniorFitness #ChairExercises #CoreStrength #BalanceAndPosture #StressRelief #WellnessForSeniors #FitnessForBeginners #ExerciseForSeniors #SeniorsExercise #LowImpactFitness #FitnessOver50 #HealthyAging #Wellness #FitnessMotivation D I S C L A I M E R This is simply my own personal workout and I’m sharing it with you for entertainment. Please be sure to check with your physician, and make sure it’s ok for you to do so before you join in! Although I have been leading dance, fitness and yoga/pilates inspired programs for 50 years, I am not a certified personal trainer! You are participating at your own risk. This program is created with health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.