Sit & Keep Fit Workout / DUMBBELLS & ELASTIC, chair exercise includes some optional sit to stand скачать в хорошем качестве

Sit & Keep Fit Workout / DUMBBELLS & ELASTIC, chair exercise includes some optional sit to stand

SEATED + STRONG workout with DUMBBELLs & ELASTIC / (includes some optional sit to stand) (optional SIT TO STAND) SEATED intermediate full body low impact workout. Resistance WEIGHT TRAINING and PILATES ELASTIC strengthening and DUMBBELL exercises! ( No problem if you don't have! ) Sit & Keep Fit / DUMBBELLs & ELASTIC / seated low impact Workout exercises FYI I'm using 5 lb pound DUMBBELLS, however IF ARE JUST BEGINNING YOUR WORKOUT JOURNEY… ITS BEST TO BEGIN WITH A LIGHTER WEIGHT OR WATER-BOTTLEs and increase that weight as you get stronger.. Options for SIT TO STAND are shown as well. #seniorfitness #pilatesbandworkout #dumbbellworkout #seatedworkout #sitandkeepfit #chairworkout #seatedworkout #coreconditioning Join our 60-minute low-impact CHAIR EXERCISE workout, designed for active seniors and, featuring happy 70s music waterbottles or dumbbells,. Improve muscle health, flexibility, and balance with our fun and challenging routine. Boost strength, mobility, and longevity. Senior Fitness sit and keep fit Low-Impact Exercise Dumbbell Workout Pilates Elastic Strength Training Mobility Flexibility Longevity Healthy Ageing DISCLAIMER: This workout is presented for entertainment purposes only. Please consult with your physician before starting any exercise program. Ensure you're healthy enough for physical activity and discuss any concerns or limitations you may have. Although I have 50 years of experience leading dance, fitness, and yoga-Pilates inspired programs, I am not a certified personal trainer. Participate at your own risk. If you experience pain, dizziness, or shortness of breath, stop immediately. Prioritize your health and well-being. If you follow along with this workout you are agreeing that you are doing so at your own risk. Tags: senior fitness, low-impact exercise, dumbbell workout, strength training, mobility, flexibility, longevity, healthy aging, exercise for seniors, senior exercise, fitness for older adults, snatched waist, hourglass figure, Pilates band chair workout #SeniorFitness #LowImpactExercise #DumbbellWorkout #PilatesElastic #StrengthTraining #Mobility #Flexibility #Longevity #HealthyAging #FitnessForSeniors #ExerciseForOlderAdults #SeniorExercise