HOT LATIN CARDIO DRUMMING and DANCING for FULL BODY Low impact FITNESS for BEGINNERS and 55+ скачать в хорошем качестве

HOT LATIN CARDIO DRUMMING and DANCING for FULL BODY Low impact FITNESS for BEGINNERS and 55+

Beginners and Seniors Low Impact Exercise Workout with drumsticks or wooden spoons. Get ready to HAVE FUN, BEAT STRESS, pound it, groove and sweat! Welcome to 60 minute brain gym… non-stop cardio drumming, at a walking pace, 55+ fitness fun! This high-energy class uses LATIN MUSIC, is low impact, knee friendly and exercise at home friendly; join the rhythm and let’s keep fit together! Body, mind and spirit stimulation and exercise. Get ready to groove to the beat with this super – fun 60 minute all standing, low impact, Cardio Drumming Exercise exeperience. It’s a pound-it-out bang the drum brain and body fitness party with Gail. Perfect for seniors, 50+, 55+, 65+ and beginners. In this exciting moderate workout you will never feel like you are working too hard. Low impact, knee friendly, easy on the joints, and very effective. The peppy pace gets you fit with STEADY STATE CARDIO and also STIMULATES YOUR BRAIN. Cardio Drumming, Drumming Fitness, Rhythm And Sweat, Fitness To The Beat, Drum Your Way Fit, Stress Less, Fitness Motivation, Dance Fitness, Cardio Workout, Wellness Wednesday #lowimpactworkout #50+Fitness #SeniorsWorkout #CardioDrumming #DrummingFitness #RhythmAndSweat #FitnessToTheBeat #DrumYourWayFit #StressLess #FitnessMotivation #CardioWorkout #WellnessWednesday DISCLAIMER: Please consult with a healthcare professional before starting any new exercise program. Listen to your body and modify or rest when needed. Participate at your own risk. D I S C L A I M E R  This is simply my own personal workout and I’m sharing it with you for entertainment. Please be sure to check with your physician, and make sure it’s ok for you to do so before you join in! Although I have been leading dance, fitness and yoga/pilates inspired programs for 50 years, I am not a certified personal trainer! Please know, if you do so, you are participating at your own risk. This program is created with health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning any exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.