NO TALKING - WALK & STRENGTHEN : ELASTICS/DUMBBELLS : 70s music скачать в хорошем качестве

NO TALKING - WALK & STRENGTHEN : ELASTICS/DUMBBELLS : 70s music

Walk to the beat intervals to 70’s music. Strength train muscles with a Pilates elastic and dumbbells. For your entertainment, This is my own personal workout. I’m 65+++ and I’ve been leading fitness classes for 50 years. #lowimpactexercise #fitnessmotivation #walkingworkout #beginnerfriendly #seniorfitness #lowimpactworkout #fitnessforseniors #gentleexercise #dumbbellworkout #healthyaging DISCLAIMER: This workout is presented for entertainment purposes only. Please consult with your physician before starting any exercise program. Ensure you're healthy enough for physical activity and discuss any concerns or limitations you may have. Although I have 50 years of experience leading dance, fitness, and yoga-Pilates inspired programs, I am not a certified personal trainer. Participate at your own risk. If you experience pain, dizziness, or shortness of breath, stop immediately. Prioritize your health and well-being. If you follow along with this workout you are agreeing that you are doing so at your own risk.