Your Body Heals Itself When You Fast — The Science Behind Autophagy & Regeneration скачать в хорошем качестве

Your Body Heals Itself When You Fast — The Science Behind Autophagy & Regeneration

Discover what actually happens inside your body when you fast. Most people think fasting is just “not eating,” but science shows fasting activates powerful survival and repair programs—boosting fat-burning, triggering autophagy, increasing growth hormone, accelerating gut healing, activating stem cells, and even rebooting your immune system.If you’ve ever wondered how 12 hour fast, 18 hour fast, 24 hour fast, 48 hour fast, or 72 hours of fasting impact your metabolism, hormones, brain, and longevity… this video walks you through every stage. This is the complete breakdown of how prolonged fasting, intermittent fasting and autophagy transform your body from the inside out. Whether you’re fasting for weight loss, healing, mental clarity, gut reset, anti-aging, or metabolic health—this timeline will show you exactly what changes hour by hour. ⏱️ TIMELINE / CHAPTERS 0:00 – What Happens When You FastYour body turns on repair mode, reduces inflammation, and increases metabolic efficiency. 0:50 – 12 Hours: Growth Hormone SurgesFat-burning rises, joint repair increases, and anti-aging pathways activate. 1:28 – 18 Hours: Autophagy BeginsYour body “self-cleans”—removing cellular junk, plaques, damaged proteins, and microbes. 2:31 – 24 Hours: Glycogen Drops, Ketosis Rises,Ketones fuel the brain, drop inflammation, reduce cravings, and boost BDNF. 4:21 – Gut Healing ActivationStem cells increase in the gut, SIBO improves, the gut lining repairs, and digestion resets. 4:49 – 48 Hours: Stem Cells IncreaseDeep tissue repair, anti-aging effects, improved metabolic function, and immune benefits. 5:35 – 72 Hours: Immune System RebootOld immune cells clear out and new ones grow—full immune reset. 6:14 – Muscle Loss Myth.Fasting protects muscle, prioritizes fat for fuel, and recycles old proteins. 6:41 – Why LDL May Rise During FastingLDL rises to deliver cholesterol for cellular repair—this is normal and beneficial. 7:24 – How to Fast Safely.Use electrolytes, B vitamins, quality salt, and stay hydrated. Avoid dry fasting. 7:54 – How to Start: 18:6 Intermittent FastingPerfect for beginners—gives most benefits without long fasts. 8:20 – Why Fasting Heals.Autophagy, cell repair, reduced inflammation, brain rejuvenation, and longevity benefits. 8:56 – Final MessageFasting is not starvation—it's intelligent rejuvenation. Like, share, and subscribe! 🔥 ABOUT THIS VIDEO This video is perfect for anyone searching for: • How fasting works • Fasting for beginners • Weight loss fasting guide • Autophagy full breakdown • Ketosis explained • Longevity and anti-aging fasting • Gut healing fasting • Stem cell activation • Immune system reset • Intermittent fasting for beginners You’ll learn how your body switches from glucose to fat-burning, how inflammation decreases, how brain function improves, and why fasting is one of the most powerful healing tools you can use. 🌿 What Is Autophagy? Autophagy is your body’s built-in cleanup and rejuvenation system.When nutrients are low, your cells: Break down damaged parts Remove toxins and malfunctioning proteins Recycle waste into energy Rebuild new, healthier structures Research shows autophagy supports: ✨ longevity ✨ lower inflammation ✨ improved immunity ✨ reduced cancer cell activity ✨ neuroprotection against Alzheimer’s & Parkinson’s ✨ metabolic repair This is why fasting is one of the most powerful natural healing tools we have. ⚠️ Fasting Safely Always hydrate and use: ✔ Electrolyte minerals ✔ B vitamins ✔ Quality Salt(Himalayan Pink or Sea Salt) ✔ Water Avoid dry fasting and avoid long fasts if you’re nutrient deficient. 📩 If you enjoyed this video… 👍 Like 💬 Comment 🔔 Subscribe for more daily health and wellness content Other videos you might like: The Secret to Draining Toxins Naturally. Cleanse & Activate Your Lymphatic System    • The Secret to Draining Toxins Naturally. C...   How To Remove Dark Spots Naturally    • Remove Dark Spots Naturally ✅   Quickly Test Yourself For Possible Parasitic Infection Right Now    • Quickly Test Yourself For Possible Parasit...   The Secret to Women’s Health. Estrogen and Progesterone under Control. PMS and Menopause Relief.    • The Secret to Women’s Health. Estrogen and...   Here is my website https://www.glowingbodyandmind.com where you can find more information about me and what I do. With Love and Kindness The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your trusted physician or other qualified trusted health provider with any questions you may have regarding a medical condition. #autophagy #intermittentfasting #naturalhealing #antiaging