Anulom Vilom/Nadi Shodhana Pranayama | Pranayama with Michaël Bijker скачать в хорошем качестве

Anulom Vilom/Nadi Shodhana Pranayama | Pranayama with Michaël Bijker

https://yogalap.com | This is a video from the 'Breath Is Life' - Pranayama and breathwork course: https://www.yogalap.com/courses/prana... A practical explanation of the alternate nostril breathing Pranayama. Please see the theoretical video for a more detailed explanation:    • Anulom Vilom/Nadi Shodhana Explained | Ben...   After this video, you can watch the practical explanation of Anulom Vilom and Nadi Shodhana pranayama. Benefits of Anulom vilom / Nadhi Shodhana Pranayama Helps to cure mental problems like Depression, Anxiety, Tension etc... Most beneficial for breathing-related problems like (Bronchitis, Asthama) etc... Improves proper breathing Balances the nervous system and relaxes the brain Great preparation for meditation Contents of this video: 0:00 - Introduction - Alternate nostril breathing 2:24 - Anulom Vilom - Deep breathing 4:42 - Repeat 6:45 - Nadi Shodana - Slow breathing 11:43 - Meditation It greatly helps if you like & subscribe and leave a comment below. May all be blessed with inner peace, love, and wisdom, Michaël ----------------------------------- 🌎 My Online Courses ► 7 Day Essentials course - https://yogalap.com/courses/meditatio... ► Breath Is Life Pranayama & Breathwork course - https://yogalap.com/courses/breathwor... ► ‘Ocean of Energy’ - QiGong course - https://yogalap.com/courses/online-qi... ► 'Awakening’ - Complete Meditation course - https://yogalap.com/courses/mindfulne... ► 5 minute meditations: https://yogalap.com/courses/meditatio...  ► 40 Days of Transformation course - https://yogalap.com/courses/manifesta... ► The Ultimate Sleeping course - https://yogalap.com/courses/sleeping-... 📱 Yogalap App ► IOS - https://bit.ly/yogalap-app-for-iOS ► Android - https://bit.ly/yogalap-app-for-android 🌐 Social ►   / michaelbijker   ►   / michaelbijker   ►   / lifeawarenessproject   Courses on Udemy ► https://www.udemy.com/course/breathing ► https://www.udemy.com/course/qigong-c... ► https://www.udemy.com/course/meditati... ► https://www.udemy.com/course/sleeping...