Yin Yoga 30 Minute HEART Poses 💗 - Upper Body NO Props / Yin Yoga for Self Compassion & Love скачать в хорошем качестве

Yin Yoga 30 Minute HEART Poses 💗 - Upper Body NO Props / Yin Yoga for Self Compassion & Love

🔸 Welcome to yin yoga 30 minute heart opening sequence (yin yoga anahata chakra) - Upper body yin yoga for self compassion & love class. Today we bring focus on heart opening yin yoga poses - it is a great class of yin yoga for chest and shoulders. If you are looking for yin yoga for emotional healing & yin yoga heart meridian - this session is for you. This heart openers yin yoga class is a No Props class, so just bring yourself on your mat ). And this yin yoga heart chakra practice is a class with music. If you enjoy this yin yoga upper body no props sequence, please click the like button to support me 😊 & consider the subscription! DONATE to support free yoga videos to help people be happy & healthy. Thank you so much!🧡: https://www.paypal.com/donate/?hosted... To this yin yoga for compassion (yin yoga love class) you may also join the breathwork session, 20 min -    • Guided Deep Relaxing Breathing: Natural & ...   DO MORE Yin Upper body: // Upper body yin yoga poses, 45 min heart yin yoga -    • HEART opening poses 💗- 45 min yin yoga upp...   // Yin yoga for chest and shoulders (yin yoga heart openers)-    • Upper Body Yin Yoga Class with Music  - 30...   // Upper body stress release -    • Upper Body Yin Yoga Class with Music | 40 ...   // More active upper body stress release class -    • 10-minute Yoga for Neck and Shoulders Reli...   // MORNING YIN YOGA with background music & setting an intention for a day ahead -    • Morning Everyday Yin Yoga Sequence with Mu...      • 20 min Morning Yin Yoga Full Body Stretch ...      • 25-minute Full Body Yin - Morning Everyday...   // Deep yin with background music -   • DEEP YIN WITH BACKGROUND MUSIC // LONG HOL...   // DEEP STRETCH FOR YOUR HIPS & HAMSTRINGS -    • 45 min YIN Yoga for Athletes: RECOVER + DE...   SOME DETAILS of this Yin yoga 30 min heart class: 🔸 If you are new to Yin yoga practice - it is a Static stretching (a form of Restorative yoga) where we don't push, don't pull, but implement surrender and letting Gravity work with our bodies. 🔸 Today we do 30 min yin yoga No Props session - so, you need supportive tools only if you feel like it, the class is designed without any props. 🔸 This yin class is great as yin yoga for tight shoulders, chest, upper back, and neck! 🔸 We do today for 2-4 minutes each pose: Banana pose, Sphinx, Wide leg Child pose with Side stretches, Melting heart pose /puppy pose, Lying chest-shoulder stretch, Toes/feet with Shoulders & Chest stretch, Feet & Neck stretch (short), Shavasana and Practice with Rubbing Hands (focusing on our hearts). 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 ✅ Take a moment to SUBSCRIBE & SHARE TO SUPPORT FREE YOGA ON THE INTERNET, I post new videos every single week:    / @zenwithxenia   🔔 Don’t forget to click on the bell to turn on post notifications! Thank you so much for joining this restorative yoga heart openers & for your support! Xenia 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 🧡 Facebook:   / zenwithxenia   🧡 Instagram:   / zenwithxenia   🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Zen with Xenia Disclaimer: Please consult with your physician before beginning any exercise program or taking on any new fitness/healthcare regime. By participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. In voluntarily participating in these exercises or any other Zen with Xenia's activities, you assume all risk of injury to yourself and agree to release and discharge Zen with Xenia from any and all claims or causes of action, known or unknown, arising out of Zen with Xenia’s negligence. Please be mindful, listen to your body, and participate in good physical and mental conditions. #healingyoga #relaxingyoga #yinyogaforbeginners Music: Land on the Golden Gate by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/... Source: http://chriszabriskie.com/stuntisland/ Artist: http://chriszabriskie.com/