30 Minute Intense Yin Yoga Full Body Stretch for Flexibility & Yin Yoga Poses for Deep Hip Stretch скачать в хорошем качестве

30 Minute Intense Yin Yoga Full Body Stretch for Flexibility & Yin Yoga Poses for Deep Hip Stretch

🔸 Welcome to this 30 minute yin yoga for flexibility session - full body yin yoga stretch. It is intense yin yoga - we do a lot of deep yin yoga poses (yin advanced level). Great class as yin yoga deep hip stretch (yin yoga tight hips is here!). This 30 minute yin yoga full body practice is designed without any props, but if you know that static stretching for legs is intensive practice for you - please, keep a couple of blocks near you. It is a yin yoga class with music. If you enjoy this 30 min deep stretch yin yoga, please click the like button and leave a comment to support my channel 😊! DONATE to support free yoga videos to help people be happy & healthy. Thank you so much!🧡: https://www.paypal.com/donate/?hosted... To this 30 minute full body yin yoga class, you can also join the breathwork -    • Guided Deep Relaxing Breathing: Natural & ...   Do more Yin yoga classes: // Yin yoga 30 minutes hips & Yin low back -    • Everyday Deep Release Yin Yoga for Lower B...   // Yin yoga for full body relaxation, 60 minutes -    • 60 Minute Yin Yoga with Minimal Cues and E...   // Yoga for stiff body, 20 min hips & hamstrings -    • Quick Yin Yoga 20 Minutes for Hamstrings a...   // Evening yin yoga 30 minutes full body -    • 30 Minute Evening Yin Yoga to End Your Day...   // Morning 30 minute full body yin yoga -    • Morning Yin Yoga Class with Music - Set Da...   // Deep yin yoga hamstring stretch, 45 min -    • Yin Yoga Deep Leg Stretches for Flexibilit...   // Yin Yoga Class with Music, 30 minutes -    • Yin Yoga Practice for Stress Relief - 30 M...   // Yoga pose Tutorials for proper alignment are here:    • TUTORIALS. POSES EXPLAINED. MODIFICATIONS.   SOME DETAILS of this yin yoga 30 minute class: 🔸 If you are new to Yin yoga practice - it is a Static stretching (a form of Restorative yoga) where we don't push, don't pull, but implement surrender and let Gravity work with our bodies. 🔸 For this class you don't need any props, only if you feel like it. Holdings from 3 to 5 minutes. 🔸 A yin yoga sequence for this class is: Melting heart, Squat /Malasana squat, Dangling - Standing forward fold, Lizard (Dragon) position, Wide leg pose (Dragonfly), and Shavasana. 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 ✅ Take a moment to SUBSCRIBE & SHARE TO SUPPORT FREE YOGA ON THE INTERNET, I post new videos every single week:    / @zenwithxenia   🔔 Don’t forget to click on the bell to turn on post notifications! Thank you so much for your support & doing this 30 minute yin yoga deep stretch video! Xenia 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 🧡 Facebook:   / zenwithxenia   🧡 Instagram:   / zenwithxenia   🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Zen with Xenia Disclaimer: Please consult with your physician before beginning any exercise program or taking on any new fitness/healthcare regime. By participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. In voluntarily participating in these exercises or any other Zen with Xenia's activities, you assume all risk of injury to yourself and agree to release and discharge Zen with Xenia from any and all claims or causes of action, known or unknown, arising out of Zen with Xenia’s negligence. Please be mindful, listen to your body, and participate in good physical and mental conditions. #30minyoga #deepstretch #yogaforhips #yogaforhamstrings Music: Almost in F - Tranquillity by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/... Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/