50 Minute Yin Yoga for Spine Health & Flexibility - Back, Chest, Shoulders & Neck Pain Relief скачать в хорошем качестве

50 Minute Yin Yoga for Spine Health & Flexibility - Back, Chest, Shoulders & Neck Pain Relief

🔸 Welcome to 50 min yin yoga for spine health & flexibility - yin yoga for back neck and shoulders class. It is a great class if you are looking for heart openers yin yoga & yin yoga backbends sessions. This yin yoga spine sequence is great class to relief neck pain stiffness, low back pain relief. This heart yin yoga spine flexibility is No props class,So, just bring yourself on the mat ). And this yin yoga 50 minute session is is a yin yoga class with music. If you enjoy this yin yoga for neck and back pain relief sequence, please click the like button to support me 😊 & consider the subscription! DONATE to support free yoga videos to help people be happy & healthy. Thank you so much!🧡: https://www.paypal.com/donate/?hosted... To this yin yoga spine health (yin yoga for chest and shoulders) you may also join the breathwork session, 20 min -    • Guided Deep Relaxing Breathing: Natural & ...   DO MORE yin yoga back: // Yin yoga for chest and shoulders (heart yin yoga)-    • Upper Body Yin Yoga Class with Music  - 30...   // Upper body stress release, neck pain yoga, yin yoga for chest -    • Upper Body Yin Yoga Class with Music | 40 ...   // More active upper body stress release class -    • 10-minute Yoga for Neck and Shoulders Reli...   // MORNING YIN YOGA with background music & setting an intention for a day ahead -    • Morning Everyday Yin Yoga Sequence with Mu...      • 20 min Morning Yin Yoga Full Body Stretch ...      • 25-minute Full Body Yin - Morning Everyday...   // Deep yin with background music -   • DEEP YIN WITH BACKGROUND MUSIC // LONG HOL...   // DEEP STRETCH FOR YOUR HIPS & HAMSTRINGS -    • 45 min YIN Yoga for Athletes: RECOVER + DE...   SOME DETAILS of this yin yoga back session: 🔸 If you are new to Yin yoga practice - it is a Static stretching (a form of Restorative yoga) where we don't push, don't pull, but implement surrender and letting Gravity work with our bodies. 🔸 Today we do yin yoga without props(only if you need it) 🔸 This yin class is great as yin yoga for tight shoulders, chest, upper back and neck! 🔸 We do today for 3-5 minutes each pose: Half-butterfly position with side stretch, Star Pose (Turtle), Seated Spinal Twist, Dangling (Standing forwrd fold), Melting heart pose /puppy pose, Shoelace pose for the arms, Sphinx & Seal pose (your option), Neck &Toes stretch, Plow /Snail position and Shavasana. 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 ✅ Take a moment to SUBSCRIBE & SHARE TO SUPPORT FREE YOGA ON THE INTERNET, I post new videos every single week:    / @zenwithxenia   🔔 Don’t forget to click on the bell to turn on post notifications! Thank you so much for joining this 1 hour yin yoga spine class & for your support! Xenia 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 🧡 Facebook:   / zenwithxenia   🧡 Instagram:   / zenwithxenia   🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Zen with Xenia Disclaimer: Please consult with your physician before beginning any exercise program or taking on any new fitness/healthcare regime. By participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. In voluntarily participating in these exercises or any other Zen with Xenia's activities, you assume all risk of injury to yourself and agree to release and discharge Zen with Xenia from any and all claims or causes of action, known or unknown, arising out of Zen with Xenia’s negligence. Please be mindful, listen to your body, and participate in good physical and mental conditions. #healingyoga #relaxingyoga #yoganoprops