45 Min Silent Winter Solstice Yin Yoga Class - Relaxing Deep Long Holds Stretch / No talking & Music скачать в хорошем качестве

45 Min Silent Winter Solstice Yin Yoga Class - Relaxing Deep Long Holds Stretch / No talking & Music

🔸 Welcome to quiet Winter yin yoga - Winter Solstice yoga class. It is a 45 min yin yoga deep stretch sequence - relaxing yoga no talking with background music - so, silent yin yoga stretch is here. This winter solstice yin yoga is a long holds deep yin practice (holds from 3 to 5 minutes and some extra long hold yoga poses for 7-8 minutes). With this 45 min yin yoga full body stretch you can sink into deep relaxing yin yoga mode. And winter solstice yoga sequence is all about relieving the past, to be in silence. With the help of this yin yoga winter solstice restorative yoga, you can do true wishes when you relieve any physical or emotional tension. For this yoga no speaking class you need 2 blocks. We practice at the end of class self-love by rubbing our hands and placing them on the eyes, belly, and heart, ending in Shavasana. If you enjoy this winter yoga class - yoga without talking, please click the like button and leave a comment to support my channel 😊! DONATE to support free yoga videos to help people be happy & healthy. Thank you so much!🧡: https://www.paypal.com/donate/?hosted... To this 45 min yin yoga sequence you may also join the breathwork session, 20 min -    • Guided Deep Relaxing Breathing: Natural & ...   DO MORE deep relaxing yin yoga classes - long holds yoga: // No talking yin yoga (silent yin yoga for calm) -    • Quiet Yoga Extra Long Holds: Silent Yin Yo...   // Minimal cues, yin yoga for full body relaxation -    • 45 Minute Yin Yoga Class with Music & Mini...   // Yin yoga relax sequence for all levels -    • Yin Yoga Relaxation for All Levels with Mu...   // deep relaxation yin yoga, long holds yin yoga -    • Yin Yoga Minimal Cues session - 30 Min Yin...   // 45 min yin yoga full body stretch with Music    • Deep Relaxing Yin Yoga class for Stress Re...   // MORNING YIN YOGA sequence with music & setting an intention for a day ahead, 20 min yin yoga classes -    • Morning Everyday Yin Yoga Sequence with Mu...      • 20 min Morning Yin Yoga Full Body Stretch ...   // Yoga pose Tutorials for proper alignment are here:    • TUTORIALS. POSES EXPLAINED. MODIFICATIONS.   SOME DETAILS of this relaxing yin yoga session: 🔸 If you are new to Yin yoga practice - it is a Static stretching (a form of Restorative yoga) where we don't push, don't pull, but implement surrender and letting Gravity work with our bodies. 🔸 Today we will open the whole body with yin yoga FULL BODY class - you need 2 blocks. Some poses are with extra long holds, be prepare for that ) 🔸 We do today: Supported Fish pose with reclined butterfly position, Happy baby position, Double Swan /Pigeon pose (2 sides), Caterpillar position /Seated forward fold, Dragonfly / Wide-leg pose, Seated Side bends, Lying twists, We practice at the end of class self-love by rubbing our hands and placing them on the eyes, belly, and heart, ending in Shavasana. 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 ✅ Take a moment to SUBSCRIBE & SHARE TO SUPPORT FREE YOGA ON THE INTERNET, I post new videos every single week:    / @zenwithxenia   🔔 Don’t forget to click on the bell to turn on post notifications! Thank you so much for joining this yin yoga for deep emotional release class & for your support! Xenia 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 🧡 Facebook:   / zenwithxenia   🧡 Instagram:   / zenwithxenia   🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Zen with Xenia Disclaimer: Please consult with your physician before beginning any exercise program or taking on any new fitness/healthcare regime. By participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. In voluntarily participating in these exercises or any other Zen with Xenia's activities, you assume all risk of injury to yourself and agree to release and discharge Zen with Xenia from any and all claims or causes of action, known or unknown, arising out of Zen with Xenia’s negligence. Please be mindful, listen to your body, and participate in good physical and mental conditions. #wintersolstice #yogawithprops #relaxingyoga Music: Mesmerize by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/... Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/