Sub-4 Marathon? How to Break the 4 Hour Marathon Barrier скачать в хорошем качестве

Sub-4 Marathon? How to Break the 4 Hour Marathon Barrier

Custom training plans: http://bit.ly/2ORzBVC Marathon recovery: https://bit.ly/3gbeARN Plan your season: http://bit.ly/31kmGz5 Running a sub-4 marathon is more difficult than merely hoping to finish. It requires more substantial training and a desire to get fast across more event distances than just 26.2 miles. Listen to coach Jason Fitzgerald discuss marathon training for those hoping to break fours in the marathon - the mileage, workout, and long run considerations. Plus, how to know when you’re ready for that sub four marathon attempt! Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the founder of Strength Running (one of the web's most popular running blogs and coaching businesses). A member of the Greatist Expert Network, he's also the 2017 Men's Running Magazine's Influencer of the Year and a contributor to Competitor Magazine, Active, Runner's World, Lifehacker, and other major media. Visit https://strengthrunning.com/ to learn more about barefoot running, getting faster, injury preventing, and lifting for speed. Twitter:   / jasonfitz1   Instagram:   / jasonfitz1   Facebook:   / strengthrunning