Training Legs With Herniated Disc: My top 3 leg exercises for training legs with a disc injury скачать в хорошем качестве

Training Legs With Herniated Disc: My top 3 leg exercises for training legs with a disc injury

Training Legs With Herniated Disc - My top 3 leg exercises for training legs with a disc injury When you're training legs with herniated disc you have to be picky. FACT 1: You can't just pick any leg exercise, especially with a herniated disc. FACT 2: Training legs with herniated disc doesn't have to be scary or something you just don't do all together. ►► Grab my FREE 7-DAY Band and Bodyweight Strength Training Program (Back Pain Friendly) https://www.fitness4backpain.com/free... In today's video, I want to share with you my top 3 leg exercises I used (and still do today) after rupturing my l5-S1 disc. These leg exercises are totally safe (if done right) for the majority of disc injuries whether that is a herniated disc, bulging disc or a disc rupture. If you are just joining this video series you can check out the other videos below: VIDEO 1: 3 Rules to exercising with a herniated disc -    • Exercising With Herniated Disc - 3 MU...   VIDEO 2: 4 Core Exercises Safe For Herniated Discs -    • Core Exercises For Disc Herniation: M...   Do you want back pain, fusion, and disc injuries safe workouts created for you with your own private video library to access my private coaching? Check out the Smart Strength Membership - https://www.fitness4backpain.com/smar...