Glute Exercises For A Lumbar Herniated Disc скачать в хорошем качестве

Glute Exercises For A Lumbar Herniated Disc

📲 Follow BashBackPain online: https://bashbackpain.com ⚡️ Check Out My 7-Day Back Pain Relief Program - https://bashbackpain.com/7-day-course... 💢 My 21-day low back pain recovery course: https://bashbackpain.com/pain-relief-... 💯 FREE STUFF! BOOK A 45min FREE ADVICE CALL https://calendly.com/colin-macgregor-... FB Support Group   / bashbackpainsupport   Sciatica Pain Relief Guide Here - https://bashbackpain.com/managing-sci... Low Back Pain Relief Guide Here - https://bashbackpain.com/managing-bac... When receovering from a lumbbar herniated disc it is important to strengthen not only your core but your lower and upper body. This allows you to do more without stressing your lower back and means you are able to complete more of your daily tasks. The glutes play an important part connecting the lower body to the upper body and a rehabiliation programme should include glute work to help you recover faster. In today's video i would like to share 6 glute exercises you can incorporate into your rehab programme to help with your recovery. Video Contents: 00:00 Introduction 02:15 Bodyweight squatting 05:18 Band side walks 07:47 Side lying leg lift 09:50 Step ups 13:17 Hip extension 14:50 Frog pump 16:43 Conclusion And Closing Notes Need more help with your back pain problems? Sign up for my weekly email back pain tips here and get your FREE pain relief guide. https://bashbackpain.com/managing-bac... If you have any questions or would like to ask me any questions about your back problems feel free to contact me on the below email address. Enquiries: [email protected] Sign Up For A Free Video Call https://calendly.com/colincall/45min