Yoga for Herniated Disc Pain | Week 3: Glute Strength | Yoga with Becs скачать в хорошем качестве

Yoga for Herniated Disc Pain | Week 3: Glute Strength | Yoga with Becs

Lower Back Herniated Disc/Sciatica Yoga, Week 3: Glute Strength This practice is intended to help you rebuild your strength after a lower back herniated disc or sciatica injury. This practice should get your glutes working in order to build strength. Try this yoga practice whenever your body needs a little TLC! 🧡🧘🏻🧘🏿🧘🏽‍♂️ SEQUENCE Virabhadrasana III (warrior III) Utkata Konasana (goddess) Saral Natarajansana (easy dancer's) Ardha Shalabhasana (half locust) Parsva Balasana (bird/dog) Supta Kapotasana (reclined pigeon) RELATED VIDEOS How to Find Your Best Seated Position    • How-To: Your Best Seated Position for...   VIDEO GEAR (affiliate link) Quality, durable leggings from Barbell Apparel https://barbellapparel.com/?rfsn=5284... SUBSCRIBE to my channel for free yoga videos every week and to support high-quality, clear guidance yoga for all! 🧡🙌😊 MORE at https://www.yogawithbecs.com 🧡   / yoga.with.becs   FILMED beach side at the lovely Porto by Mosquito restaurant in Portillo, Dominican Republic.   / porto-by-mosquito-105728714620119   BRANDING by Delilah   / delilahantunesdesigns   INTRO CLIP by Kaytee   / kaytee.visuals   INTRO MUSIC –––––––––––––––––––––––––––––– Sundown Drive by Ghostrifter Official   / ghostrifter-of.  . Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/-sundown-drive Music promoted by Audio Library    • Sundown Drive – Ghostrifter Official ...   –––––––––––––––––––––––––––––– #yoga #herniateddisc #glutes DISCLAIMER: Please consult with your doctor before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Becs from any and all claims or causes of action, known or unknown, arising out of Yoga with Becs' negligence.