Over 60 _ Take This #1 Vitamin to Boost Blood Flow in Your Legs 100X (Don't Skip This) | Dr. William скачать в хорошем качестве

Over 60 _ Take This #1 Vitamin to Boost Blood Flow in Your Legs 100X (Don't Skip This) | Dr. William

#bloodcirculation #leghealth #seniorhealth Over 60 _ Take This #1 Vitamin to Boost Blood Flow in Your Legs 100X (Don't Skip This) | Dr. William li Explained Over 60 and your legs feel heavy, cold, weak, or “slow to respond”? This video breaks down what’s happening inside your blood vessels — and the 6 key nutrients that may support healthier circulation, nerve signaling, and walking stamina as you age. ✅ No fear. No hype. Just clear, practical education + what to ask your doctor to test. In this educational talk, we explain how the endothelium (your blood vessel lining) can become less flexible over time — and why that can affect oxygen delivery to your calves, feet, and thighs, leading to fatigue, cramps, numbness, and reduced mobility. What You’ll Learn From This Video ✓ Why leg fatigue isn’t always “just aging” — and what circulation signals can look like ✓ What the endothelium does (and why it matters for blood flow) The 6 nutrients discussed in the video and how they relate to: vascular flexibility + nitric oxide signaling oxidative stress protection collagen / vessel structure support nerve function and B12-related symptoms ✓ When symptoms could suggest Peripheral Artery Disease (PAD) and when to get checked ✓ What lab tests to discuss (including B12 + MMA) ⏱️ Timestamps 00:00 — intro 01:35 — Heavy legs, cold feet, fatigue: what most people ignore 03:05 — The endothelium explained (why blood flow gets sluggish) 05:10 — #6 Vitamin K2: calcium “misplacement” + vessel stiffness 07:40 — #5 Vitamin E: oxidative stress + endothelial protection 10:00 — #4 Vitamin C: collagen, vessel structure, daily steady intake 12:25 — #3 Vitamin B3 (Niacin): why flushing happens + circulation signaling 15:25 — #2 Vitamin D3: vascular receptors + nitric oxide pathway 18:10 — #1 Vitamin B12: nerves, red blood cells, homocysteine — and why MMA matters 22:10 — The 30-day challenge: choose ONE and track changes 24:10 — Red-flag symptoms you should NOT ignore (PAD warning signs) 25:20 — End Advise 📚 Sources & References: ✓- American Heart Association — Symptoms of PAD ✓-ACC/AHA (2024) Guideline for Lower Extremity PAD (AHA Journals) ✓-NIH Office of Dietary Supplements — Vitamin B12 (Health Professional) ✓-NIH Office of Dietary Supplements — Vitamin D (Health Professional) ✓-NIH Office of Dietary Supplements — Vitamin E (Health Professional) ✓-NIH Office of Dietary Supplements — Vitamin K (Health Professional) ✓ -Rotterdam Study — Dietary K2 (menaquinone) & vascular calcification / CHD (Geleijnse et al., 2004; PubMed) ✓ -Vitamin D insufficiency & arterial stiffness/endothelial dysfunction (Al Mheid et al., 2011; PMC) ✓ -Vitamin B12 deficiency recognition + MMA guidance (AAFP, 2017) ✓ -Niacin flushing mechanism (review; PMC) 🔎 Keywords : leg circulation, poor circulation in legs, over 70 health, senior mobility, vascular health, endothelial function, peripheral artery disease, cold feet causes, leg cramps at night, numb feet tingling, vitamin B12 deficiency, methylmalonic acid test, vitamin D and arteries, vitamin K2 MK7, niacin flushing, Hashtags: #legcirculation , #poorcirculation , #over60health , #seniorhealth , #healthyaging , #mobilityafter60 , #vascularhealth , #EndothelialHealth, #peripheralarterydisease , #coldfeet , #legcramps , #NumbFeet, #vitaminb12 , #vitamind3 , #vitamink2 #drwilliamli ⚕️ Medical Disclaimer This video is for educational and informational purposes only and is not medical advice. Do not use this content to diagnose or treat any condition. Always talk to a licensed healthcare professional before starting, stopping, or combining supplements — especially if you take blood thinners/anticoagulants, have diabetes, liver disease, kidney disease, or a history of heart or stroke risk. If you have chest pain, sudden weakness, one leg becoming cold/pale, or non-healing wounds, seek urgent medical care. 🎥 Copyright /Fair use Disclaimer : Some visuals in this video may include licensed stock footage, illustrative clips. All rights remain with their respective owners. This channel’s voiceover, editing, structure, and educational commentary are original. If you believe any material is used incorrectly, please contact us.