"How I Built Muscle FASTER" - Ben Howard (Training Truths You Should Consider!) скачать в хорошем качестве

"How I Built Muscle FASTER" - Ben Howard (Training Truths You Should Consider!)

Natural Pro Bodybuilding Lightweight World Champion Ben Howard breaks down the training methods that he believes helped him build muscle faster and explains why he’s switching back to High Intensity Training (HIT). Ben dives into his training philosophy, focusing on intensity, frequency, and the science behind pre-exhaust training. He shares why one set to failure per exercise might be the most efficient method for maximizing muscle growth and why training harder is often the key to seeing better results. Ben also shares why training at 90-95% intensity with multiple sets worked for him leading up to the World Championships. He goes on to discuss the importance of training frequency, and why training 3 days per week can be a game-changer for muscle development. Lastly, Ben talks about why he’s excited to switch back to HIT and focus on one set per exercise for his future training to achieve even faster results. Stay tuned for part 3/3 of the training segment where Ben uncovers his exact 2025 High-Intensity Training Routine, including his exact training split, exercises, volume, intensity, and frequency. Chapters 00:00 Intro - Ben’s A BIG Advocate of HIT Training (But Why Did He Stop?) 00:55 Ben Howard’s Upper-Lower Training Method (A Case For 3 Days Per Week) 02:12 One-Hour Training Sessions: Repeated Hard Efforts Explained 03:27 Romanian Deadlifts (Why Ben Stopped Conventional Deadlifts) 04:24 Hack Squats (Why Ben Stopped Barbell Squats) 04:36 Dumbbell Bench Press (Why Ben Stopped Barbell Pressing) 05:02 Evolving Your Training (Learn To GROW!) 05:29 Understanding Biomechanics (Properly Applied = Longevity) 07:27 Ben’s Excitement For Low Volume HIT Training… (Not Yet!) 07:38 No HIT Training in 2024 (A Case For 90-100% HARD Training) 09:15 Ben Explains In Detail WHY 11:03 The Results Of 100% All-Out Effort 11:25 Exercise Selection For HIT Training (Ben Explains Why) 11:55 Pre-Exhaust Training Benefits 12:37 Why Ben Will Switch To 1 Top Set To Failure Per Exercise! 13:32 Ben Didn’t Do 1 Set To Failure Leading Up To Worlds Because… 14:33 Less Exercises, More Sets vs. More Exercises, Less Sets (Ben Explains) 16:24 The BIG Reason Why Ben STOPPED Training HIT in 2024 17:46 The PERFECT Time To Start HIT (The Only Limitation Is…) 18:36 What Progress Is Really About 18:47 Muscle, Connective Tissue, Joint & CNS Recovery Is Key 22:35 Ben’s CURRENT Training Routine Taken from Episode 157 of the Longevity Muscle Podcast with Ben Howard. Thanks for tuning in. Join to watch the full ad-free version:    / @longevitymuscle   Don’t forget to Like, Comment, & Subscribe! #naturalbodybuilding #highintensitytraining #musclebuilding #musclegrowth #strengthtraining #HITworkout #fitnessmotivation #bodybuildinglifestyle #trainingtips #musclebuildingjourney --- 💪 Unlock More from Longevity Muscle: ► LONGEVITY MUSCLE STORE The Longevity Muscle Store is officially LIVE 👉 Click here to see what we have in store for you: https://longevitymuscle.store ► LONGEVITY MUSCLE YOUTUBE MEMBERSHIP Join our members only channel for early access to brand new full-length, ad-free episodes →    / @longevitymuscle   ► LONGEVITY MUSCLE MAGAZINE Subscribe to Longevity Muscle Magazine for exclusive written articles with top natural bodybuilders in the world covering topics on training, nutrition, mindset & more: https://substack.com/@longevitymuscle -- ► SOCIAL MEDIA Ben on IG:   / ben_howard_ukdfba_pro   Longevity Muscle on IG:   / longevitymuscle   Longevity Muscle Podcast on IG:   / longevitymusclepodcast   Longevity Muscle Magazine on IG:   / longevitymusclemagazine   Kenny on IG:   / kennyratatsidis