45 Min At Home FULL BODY BALL AND DUMBBELL WORKOUT скачать в хорошем качестве

45 Min At Home FULL BODY BALL AND DUMBBELL WORKOUT

Get ready for an engaging and challenging 45-minute full-body workout using a combination of a stability ball and dumbbells. This workout is designed to target your entire body, providing a comprehensive and effective routine for all fitness levels. Get ready for an intense total-body workout that you can do at home with dumbbells and a stability ball! Today, we will work to strengthen your upper body, lower body, and abs with tri-sets! There are 3 moves per set to get it DONE with no repeats!! SORT OF Each move will be performed for 1 minute TRI-SET 1 Ball Wall Squat with OH press Wall Iso Squat with Front Raise Slow Wall Squat with Lateral Raise Tr-Set 2 Glute Bridge with Ball Ball Roll In Roll in with Glute bridge Tri-set 3 Chest Press on Ball Incline Chest press on Ball Chest Fly Tri- Ste 4 Ball On Shins Crunch Ball On Shins Reverse Curl Ball Plank Tri-set 5 Wall Ball Squat with Hammer Curls Iso SQUAT with biceps Curls Slow Wall Squat with ISO Curl Hold Tri- Set 5 Glute Bridge on Ball Pulse Bridge on Toes Knees ins on ball Tri-set 6 Ball Pass through Knee ins with Ball Balance Pike up or Plank Knee ins Tri-set 7 On Ball Skull Crusher Alt Skull crusher Close grip press up This 45-minute full-body ball and dumbbell workout offers a variety of exercises to target different muscle groups, providing a challenging and effective workout for all fitness levels. Remember to maintain proper form and adjust the weights as needed to ensure a safe and effective workout experience. Thank you for your Support to keep the workouts coming! Venmo Christina-Dorner Or go to https://www.cdornerfitness.com/support to Help Support our channel! NEED EQUIPMENT? Here is a link to my Amazon Store! All the equipment I use is available HERE! https://www.amazon.com/shop/cdornerfi... MY COLORFUL MAT IS FROM YOGA STRONG https://www.shopyogastrong.com/discou... CODE CHRISTINA27584 for 25% off!! CDORNERFITNESS GEAR AVAILABLE HERE! https://cdornerfitness.myspreadshop.com/ Looking for great workout gear at a really nice price? Check out CRZ YOGA!! https://us.crzyoga.com/?ref=CHRISTINA... US - Use code CDORNERFITNESS at checkout for 10% off! Canada - Use code CHRISTINADORNER for 10% off FOLLOW ME Website https://www.cdornerfitness.com/ Instagram   / cdornerfitness   Facebook   / cdornerfitness  . ( FREE LIVE WORKOUTS DAILY) S U B S C R I B E to my channel so you don't miss a workout!    / cdornerfitness   🔔 Click the notification bell so you never miss a video🔔 Many of my mixes are from EPIDEMIC SOUND!! Join now for great music for YOUR content! https://www.epidemicsound.com/referra... Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg