How often you should change exercises, sitting and your health, and more... скачать в хорошем качестве

How often you should change exercises, sitting and your health, and more...

My bestselling books have helped thousands of people build their best bodies ever. Will you be next? Click here to get started today: → http://geni.us/yourbestbodyever You can also find me on... Instagram:   / muscleforlifefitness   Facebook:   / muscleforlifefitness   Twitter:   / muscleforlife   And you can also find hundreds of free articles on building muscle, losing fat, and getting healthy on my blogs: → https://www.muscleforlife.com/ → https://legionathletics.com/blog/ --- In this podcast I take a few questions from listeners regarding changing up your workout routine (1:10), dealing with tight muscles due to too much sitting (30:57), and tips for starting a fitness business (42:45). Want to submit questions for me to answer? Go here: http://www.muscleforlife.com/ask-mike... ARTICLES RELATED TO THIS VIDEO: The Definitive Guide to Muscle Hypertrophy (Muscle Growth): http://www.muscleforlife.com/guide-to... How Much Muscle Can You Build Naturally? http://www.muscleforlife.com/how-much... The Ultimate Chest Workout: Chest Exercises for Awesome Pecs: http://www.muscleforlife.com/chest-wo... The Definitive Guide to Mobility Exercises: Improve Flexibility, Function, and Strength: http://www.muscleforlife.com/mobility... How to Improve Flexibility and Mobility for Squatting: http://www.muscleforlife.com/how-to-i... 5 Foam Roller Exercises That Improve Performance: http://www.muscleforlife.com/foam-rol... WORKOUT SUPPLEMENTS THAT REALLY WORK? https://legionsupplements.com/ MY WEBSITE: http://www.muscleforlife.com/ MY FACEBOOK:   / muscleforlifefitness   MY TWITTER:   / muscleforlife   MY INSTAGRAM:   / muscleforlifefitness