Discover the Primary Directions | Alexander Technique скачать в хорошем качестве

Discover the Primary Directions | Alexander Technique

From Tommy Thompson Class 58 — Alexander Technique Boston What if posture didn’t come from effort, but from thought? In this rare moment from a live Alexander Technique teacher training course in Boston, internationally acclaimed master Tommy Thompson shares the Primary Directions—his signature somatic approach that helps the body reorganize itself without force or manipulation. This isn’t just posture correction. It’s an invitation into embodied intelligence, practical awareness, and a new way of being. 🧠 Primary Directions Explained Alexander Technique emphasizes four core directions: Neck free → releasing unnecessary tension Head forward & up → allowing natural spinal alignment Back lengthening & widening → supporting uprightness with ease Knees forward & away → freeing the legs and hips for whole-body coordination These aren’t mechanical instructions, but mental invitations. When thought is given, the body responds—lengthening, broadening, and moving with less effort and more freedom. "Less effort, more freedom. Directions are not done, they are allowed." 📍 Filmed in Boston, MA (USA) on April 8, 2025 🎓 From the class: Alexander Technique Teacher Training with Tommy Thompson — Class 58 👉 Coming soon on the Resonance Flow Blog: Withholding Definition — The Secret to Movement You’ve Never Tried Stay tuned for the link after publication. This video is part of Tommy Thompson’s U.S.-based class series, where presence, perception, and conscious touch converge to create meaningful transformation. 💬 Have you ever experienced a shift that felt deeper than just posture? Share your thoughts in the comments—we’d love to hear from you. If this resonated with you: → Like the video → Share it with someone who might benefit → Subscribe to follow Tommy Thompson’s full series on the Alexander Technique 🔔 🔗 Follow Resonance Flow Instagram –   / resonance_flow   Website – https://theresonanceflow.com Blog – https://theresonanceflow.com/blog #AlexanderTechnique #PrimaryDirections #PostureWithoutEffort #AlexanderTechniqueTeacherTraining #ResonanceFlow #EmbodiedAwareness #SomaticEducation #SomaticAlignment #MindBodyConnection #ConsciousMovement #NeuromuscularIntegration #TommyThompson #AlexanderTechniqueBoston #BostonWellness #BostonEmbodiment #AlexanderTechniqueTraining #BodyIntelligence