Get Started with WalkActive: Improve your walk in just 10 days скачать в хорошем качестве

Get Started with WalkActive: Improve your walk in just 10 days

Let me personally teach you WalkActive - The Effective Walking System. Get Started with WalkActive Programme is my totally free guided 10 day online programme to help you look, feel and perform better all through walking. ENROLMENT NOW OPEN for my next programme! Go to   / 599560440989556   This is an educational and positive online programme to help you make every step you take effective, accompanying the WalkActive Book and Instructional DVD. A special opportunity to join Joanna Hall, the Creator & Founder of WalkActive the scientifically proven WalkActive System, as she personally guides and teaches you in a closed Facebook group. What you get: comprehensive educational videos, daily walking tasks and at home drills personal group video feedback from Joanna on your progress. PLUS audio coaching download to consolidate your efforts. This is a great opportunity to help you start your WalkActive journey, wherever you are in the world, so you look, feel and perform better all through walking. The WalkActive System has been scientifically validated to statistically : Improve your posture Reduce knee and ankle strain Increase your walking speed by up to 24% Improve overall body shape. South Bank Sports Performance Centre London University Get Started with WalkActive Fab Previous Participant Feedback - "I loved this program and have found that within the short period of 10 days I now have no plantar fasciitis pain, ankle pain or knee pain. I have improved mobility in my hips and am finding I’m getting better muscle tone and finding walking very pleasurable. When I first tried walk active some years ago I only did one walk a day and rushed it a bit - the results were not as good as when I followed Joanna’s advice to do 3 shorter walks a day. This repeated patterning makes it easier to pick up the technique and see the benefits much sooner!" Jane Randell USA "Joanna’s WalkActive programme is fab! Her online videos are well presented, easy to digest and following the step-by-step method (whoops, no pun intended!) you can add on techniques once you feel at ease with the body part you’ve conquered. As a physio dealing with musculoskeletal injuries I will be recommending WalkActive to my patients as part of an ongoing self management plan. It is scientifically evidence based, it works, it’s fun and it’s good for you - Thank you Joanna" Alison Morton Chartered Physiotherapist UK "Not only has my posture improved (sitting and walking), my entire posterior chain has developed and strengthened allowing for a more fluid gait. A 'stroll' around the neighbourhood is now a concentrated and measured workout. I look forward to it everyday. It is achievable for all ages, but more importantly, sustainable. It's not a 12 week transformation but a continual work in progress. It's not just done for a period of time during the day, as I am conscious of applying the key principles every time I move. I never though I'd experience the 'runner's high' again but strangely, the WalkActive program offers this in spades and so much more." Margie Brookes Australia Reserve your place NOW below. Enrolment 1: Go to Joanna Hall WalkActive Facebook page   / joannahallwalkactive   2. Click on VISIT GROUP at top of home page 3. Select Get Started Group #6 4. Answer ALL 3 questions. I look forward to starting you on your WalkActive journey! Joanna x