What is Slipped Disc: 6 Exercises to Manage| Causes and Treatment скачать в хорошем качестве

What is Slipped Disc: 6 Exercises to Manage| Causes and Treatment

#slipdDisk #slippeddisctreatment #slippeddiscexercise Aaj ki video mai hum ek aisi problem ke bare mai baat karne vaale hai jo ki Every 20 people out of 1000 ko affect karti hi hai. Is problem ka naam hai slipped disc.Ye Problem 25 - 55 age ke beech ke log mai aksar dekhi jaati hai. To aaj ki video mai Dr Zulfi hume slipped Disc ke baare mai batayenge ki slipped disc kyu hota hai, kuch exercises for slipped disc treatment and preventions. ** Sabse pehle hum jaante hai ki Slp disc hone ka khatra kisko hota hai? ** To slipped Disc hone ka khatra un logo ko bana rehta hai jo:- 1. People with bad posture 2. Heavy Lifting 3. Injury 4. Old Age ** slipped Disc ke kya symptoms hote hai? ** 1. Pain in Lower Back or Leg pain 2. Numbness in Feet 3. Calf Pain & Etc ** Treatment for slipped Disc ** slipped disc ko 2 tyes se theek kiya ja sakta hai jo hai:- 1. Conservative 2. Surgical / slipped Disc Surgery Aur aaj hum conservative way of slipped disc treatment ka best tarike ke baare mai janenge jo ki hai physiotherapy. ** 6 Exercises to Treat slipped Disc ** 1. Knee to Chest Exercise 2. Pelvic Bridging Exercise 3. Maintain Cobra Pose and Stretch Your Back Upward 4. Boat Pose Exercise 5. Single Leg Raise Exercise 6. Spinal Extension Exercise ** Ab jaante hai slipped Disc se kaise bacha ja sakta hai? ** 1. Avoid Sitting or Standing for Long Hours 2. Avoid Lifting Heavy Weight 3. Avoid Repetitive Bending 4. Use Good Quality Mattress Thank you for Watching. Follow these timestamps. 00:23 - What is slipped Disc 00:53 - slipped Disc Causes 02:23 - Symptoms of slipped Disc 03:16 - slipped Disc Treatment 04:57 - Exercises to Cure slipped Disc 07:11 - Precautions for slipped Disc Subscribe to our channel for more videos and get an answer to your queries: http://bit.ly/Subscribe_1mg Connect with us on:- To consult a specialist doctor http://bit.ly/2PwD6QA Facebook:   / 1mgofficial   Visit our website at https://bit.ly/2Zvv7JX