Try These 7 Sciatica Pain Relief Exercises at Home | Dr Zulfi | Tata 1mg скачать в хорошем качестве

Try These 7 Sciatica Pain Relief Exercises at Home | Dr Zulfi | Tata 1mg

#SciaticaPain #sciatica #sciaticnervepain Aaj ki video mai hum janenge ki sciatica pain kya hota hai or iska pain relief ke liye Dr Zulfi hume 7 exercises batayenge jinko aap apne ghar pe hi kar sakte hain. ** Sabse pehle hum jante hai ki sciatica pain kya hota hai? ** Sciatica pain hamari sabse badi nerve jo ki hamare legs mai paayi jaati hai jise hum sciatica nerve kehte hai, usme swelling ya inflammation hone ki wajah se hota hai. Aur ye pain kayi karano ki wajah se ho sakta hai Sciatica Nerve ka pain bahut severe ho sakta hai jiske liye aapko kayi medicines and physiotherapy ki help leni pad sakti hai. Chaliye ab jaante hai kuch exercises jo sciatica pain ko kam karne mai humari help karenge. ** Sciatica Pain Relief Exercises ** Exercise 1 - Hamstring Stretch Exercise 2 - Piriformis Stretch Exercise 3 - Thighs stretch Exercise 4 - Modified Piriformis Stretch Exercise 5 - Pelvic Bridge Exercise Exercise 6 - Pelvic Tilt Exercise 7 - Cat and Camel with Cat and Cow Pose Thank you for Watching Subscribe to our channel for more videos and get an answer to your queries: http://bit.ly/Subscribe_1mg Connect with us on:- To consult a specialist doctor http://bit.ly/2PwD6QA Facebook:   / 1mgofficial   Visit our website at https://bit.ly/2Zvv7JX